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It is commonly believed that after an intense workout an individual should opt for an energy drink, a bottle of water or even coconut water. However, new research suggests consuming natural beverages such as fruit juice, milk or even beer after a good work may be more effective in hydrating your body.
According to Brian Parr, associate professor of exercise and sports science at the University of South Carolina, Aiken, the particular beverage an individual chooses post-workout should match their routine. Keep in mind each beverage contains calories that can compete with your weight loss goals.
Type of Workout: Bikram Yoga or a Hot Run, Bicycle Ride
The Way it Works: Sodium is critical for the functioning of muscles and nerves. Drinks such as Gatorade and Powerade are made from a combination of fluids, salt, and sugar that will help prevent dehydration, restore electrolytes and deliver carbs in order to replenish one's body. Joe Skipper/ReutersHere are the Top 7 Ready-To-Drink Coconut Water On Amazon.Flickr/ Phú Thịnh CoImageFlickr/ _urbanizrType of Workout: Strengthening/Weight Training
The Way it Works: Milk provides your muscles with the proper fuel to recover and grow. Sugar (chocolate) and protein allows your muscles to recuperate quickly.
You should consume this beverage directly after your workout.Flickr/ shutterbeanType of Workout: Ultra-endurance Events
The Way it Works: According to German researchers, consuming Non-Alcoholic beer can reduce the body's risk of gaining post-exercise illnesses, such as respiratory infections after a big race. The essential polyphenolic compounds, which are antioxidant, antipathogenic, and anti-inflammatory assist to combat these illnesses.
You can consume one liter a day prior to the event and two weeks following the event.Flickr/skrivanet
