Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits.
Researchers have found that mothers who engage in exercise programs with at least 80 minutes of moderate activity each week experience significant reductions in the severity of baby blues and postpartum depression.
The study found associations between a mother's history of eating disorders and pre-pregnancy body mass index (BMI) higher than the normal weight range to most of the nine psychiatric diagnoses examined in the offspring.
The study revealed that maintaining good physical fitness from childhood to adolescence is associated with reduced stress and depression during the teenage years.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
The study warns that increased use of personal care products during pregnancy and nursing is linked to higher levels of harmful chemicals such as per- and polyfluoroalkyl substances (PFAS) in the blood plasma and breast milk.
Researchers of a recent study found that getting vaccinated earlier in the recommended timeframe, closer to 32 weeks, may offer the best protection for newborns against RSV.
Children with consistent sleep schedules have better control of their emotions and behavior when they work with others or while they are under situations of stress, the study revealed.
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year.
Sex is not only an intimate interaction between two individuals, but also a great way to burn calories.
According to Laura Berman, PhD, LCSW, a clinical assistant professor of obstetrics-gynecology and psychiatry at the Feinberg School of Medicine of Northwestern University in Chicago, sex is a form of exercise, especially when the individuals spice it up with different positions. Additionally, the more sex you have, the more the brain releases feel good hormones such as endorphins. Endorphins are known as the "feel good" hormones, which can also signal you to stop eating. No matter your choice of position, always remember to engage in safe sex.
In the cowgirl position the lower part of a woman's legs is fixed on the bed or the floor. During this position she flexes her lower abs and pelvic muscles, according to Yvonne K. Fulbright, a certified sex educator. Flickr/ bryanesqueWhile doing lunges may not be very entertaining in the gym, during sex you will find it much more alluring. In the position the woman will have to sit on top with one leg fixed in front of her and the other extended behind her. This position works the quad, hamstring, core and butt, according to Stacy Berman.Wikimedia CommonsIn this challenging position, the woman has to allow her partner to hold her up. If they are facing each other the core and upper-leg strength is a very important factor. Once legs are fully wrapped around the male's body, the female will need to use her upper body strength to hold on to the male. Flickr/ SaxsbikerIn the bridge position the woman is facing upward, while using all four limbs, similar to a reverse push up. Several sex experts concur this particular position to be the most challenging of them all. The woman will have to stabilize herself so she does not lose balance, while the man is thrusting in and out. YoutubeDoggy-style entails a woman facing down on all four limbs. According to Stacy Berman, a New York City-based certified fitness trainer and founder of Stacy's Boot Camp, when a woman is on all four limbs she is utilizing her quadriceps and glutes in order to endure the act.Flickr/fhisa
