Healthy Living Stories
Study Reveals Breakfast Item That May Boost Focus And Keep You Full
The researchers found that a dairy-based high-protein diet is most effective for promoting fullness and boosting concentration compared to a carb-rich meal or skipping breakfast entirely. 
Prolonged Sitting Accelerates Aging: Walk After Work May Not Fix It, Says Study
Researchers have found that even the recommended 20 minutes of daily moderate exercise may not be sufficient to reduce the heart disease risk and signs of aging linked to prolonged sedentary time. 
Scheduling Surgery After A Heart Attack? Here's How Long You Might Have To Wait
Researchers have now identified a "sweet spot" for safely scheduling surgeries in those who had a heart attack. 
Weight Loss Drugs Could Be A Treatment Option For Osteoarthritis: Says Study
A recent study revealed that semaglutide injections, a drug commonly used for weight loss, could dramatically reduce osteoarthritis symptoms, cutting pain levels by nearly 50%. 
Study Links A Common Sleep Disorder To Dementia; Higher Risk In Women
The study revealed a concerning sex-specific link between obstructive sleep apnea and the risk of dementia. 
Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study
The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression. 
Less Sugar In First 1000 Days Of Life Slashes Diabetes, Hypertension Risk: Study
The study revealed that limiting sugar intake during early life could cut the diabetes risk by 35% and the risk of hypertension by 20%. 
Late Menopause Linked To Greater Risk Of Asthma: Study
Entering menopause at a later age is linked to a greater risk for asthma, the study revealed. 
'Weekend Warriors' Reap Cognitive Benefits Comparable To Regular Gym Goers: Study Finds
The study revealed that 13% of mild dementia cases might be avoided if all middle-aged adults exercised at least once or twice a week. 
GLP-1 Drugs For Obesity Treatment Reduce Bariatric Surgeries By 25%: Study
The study noted that a vast majority of obese patients, strikingly 94.7%, received neither form of treatment, while 5% received GLP-1 RAs and 0.3% received surgery. 
Pistachios For Better Eyesight: Study Recommends Daily Intake To Boost Eye Health
The latest study sheds light on the mechanisms behind the eye-boosting benefits of pistachios. 
Meal Timing Matters For Diabetes: Study Recommends Time-Restricted Eating For Blood Sugar Control
The researchers recommend adopting time-restricted eating as an alternative dietary strategy for diabetic patients were individualized dietary plans do not work or cannot be accessed. 
Struggling With Hunger During Weight Loss? High-Intensity Workouts Could Be The Key
Researchers now suggest engaging in high-intensity workouts may help curb hunger more than moderate exercise, particularly in women. 
Poor Sleep In 40s May Add Years To Your Brain Age: Study Finds
Researchers have now found that poor sleep in the middle ages is linked to accelerated brain aging in the next ten years. 
Diabetes Onset Before 40 Raises Risk Of Death To Four Times: Study
Diagnosing diabetes before 40 quadrupled the risk of early death and later onset was linked to a one-and-a-half times higher risk of death compared with the general population without the condition.
