Weight
Nutrition Information In Restaurant Menus Could Help Healthier Eating, Study Finds
The Cochrane Library released new evidence, which claimed that putting the nutrient value of a dish on the menu could help people cut down calorie intake by close to 12%. 
Food Shopping Tips: Best Strategies For A Cheap, Healthy Diet
Best tips: Meal plans and supermarket strategies can help you buy healthy food without spending too much money. 
This Is What Happens To Your Body When You Eat Fast Food
A diet high in fat and sugar, which could include fast food, may affect the immune system in the same way as a bacterial infection. 
How Much Deep Sleep Is Optimal And How To Get More
Getting enough deep sleep is important for you health. Here’s how many hours you need and how to get more. 
Scientists Trick Fat Cells To Prevent Obesity
Scientists may have found a way to manipulate fat cells to prevent obesity. 
Lower Stress With Half The Exercise: Fitness Groups Vs. Working Out Solo
People who exercise in groups do half the work but get much more benefit to their stress levels and mental health. 
Early Menopause More Likely For Women With Certain Weight Issue, Study Says
Scientists have found a link between weight and a woman’s risk for starting menopause early. 
Benefits Of Chia Seeds: Diet Food Helps With Weight Loss, Suppresses Appetite
Five ways adding chia seeds to your diet can help you avoid weight gain in the fall. 
Long-Term Weight Loss Success May Rely On Consistency, Study Suggests
Losing a consistent number of pounds each week is key to long-term weight loss, a new study suggests. 
Panera Informing Customers How Much Sugar Is In Their Drinks
The fast-casual restaurant chain says it wants to help customers make informed eating decisions.
