Sleep
Expert Advice to Beat Election Day Stress
Experiencing stress, anxiety, or losing sleep over the election? Here's how the experts say to deal with it. 
How Much Deep Sleep Is Optimal And How To Get More
Getting enough deep sleep is important for you health. Here’s how many hours you need and how to get more. 
Sleeping With Dogs Is Bad For Your Sleep And Health
Your dog's sleep position, whether on the bed or on the bedroom floor, can affect your sleep quality and health. 
Trouble Falling Asleep Linked To Dementia Risk; Here's How To Sleep Better
The amount of REM sleep you get may predict your risk of developing dementia. 
Binge Watching Television Is Turning You Into A Zombie IRL
A new study indicates that binge watching really does make you act more like a zombie. 
How The Brain Learns In 2 Sleep Stages And Boosts Memory Recall
The brain is able to learn new information as you sleep during these two sleep stages. 
Too Much Sleep Linked To Frequent Nightmares In REM Sleep
Sleeping more than nine hours per night may increase the frequency of nightmares. 
Blue Light From Your Smartphone May Affect Your Sleep
The artificial light from digital devices could be messing with your sleep, according to a small study. 
People With More Purpose And Meaning In Life Sleep Better, Have Healthier Behaviors, Study Says
New study says purpose in life could prevent sleep problems. 
Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse
Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.
