Healthy Living Stories
Common Food Additive May Affect Intestine, Raise Risk Of Diabetes: Study Finds
Researchers have found that carrageenan(E407), a common food additive used as an emulsifier and thickening agent, is linked to an increased risk of diabetes. 
Going To Bed At Different Times? Researchers Link It To Higher Risk Of Heart Attacks, Strokes
The study found that individuals with irregular sleep patterns had a 26% higher risk of experiencing a major cardiovascular event compared to those with a regular sleep-wake cycle, while those with moderately irregular sleep patterns were 8% more likely to face the same risk. 
Vaping Affects Circulation With Immediate Effects, Study Finds
The study found that while vaping exposes users to fewer toxic chemicals than cigarettes, it still affects circulation and overall health. 
Study Finds Daily Dose Of Vitamin B3 Reduces Inflammation In COPD Patients
The study suggests that taking vitamin B3 could reduce lung inflammatory biomarkers by up to 63%. 
Standing At Work Can Affect Blood Pressure: Study Finds
A recent study warns that staying on your feet too long without breaks could negatively affect blood pressure. 
Cardiovascular Fitness May Lower Dementia Risk, Even For Those With Genetic Predisposition, Study Finds
The researchers noted that in those with a moderate to high genetic risk of dementia, high cardiovascular fitness reduced their risk of developing dementia by 35%. 
Diagnosing Diabetes At Younger Age Increases Dementia Risk: Study
With each year earlier a person is diagnosed with type 2 diabetes, their risk of developing dementia rises by 1.9%. 
Are BPA Alternatives Safe? Study Finds BPF And BPS May Pose Health Risks
New research reveals that BPF (bisphenol F)and BPS (bisphenol s), commonly used as BPA substitutes, may pose health risks. 
What Is 'Aeronutrients'? Researchers Say You Can Breathe In Nutrients And Vitamins
A recent study investigated the concept of "aeronutrients" and the mechanisms by which they are absorbed for human health. 
Avoid Late, Heavy Dinners: They Affect More Than Just Your Weight
A recent study revealed that having heavy meals late in the evening can have harmful effects, even for those without weight issues. 
Hot Cocoa, Green Tea With Fatty Meals May Combat Negative Effects Of Stress: Study
The study investigated how flavanols, when consumed with fat, can help reduce the negative effects of fat on stress-related problems in endothelial function. 
Excess Screen Time Triggers Early Puberty, Rapid Bone Growth, Potentially Limiting Height: Study
The results of the rat study highlight how exposure to screens from a very young age affects children's height and physical maturity. 
Walk For 10 Minutes After Every Hour Of Sitting To Reduce Blood Pressure, Study Suggests
The study found that sitting for more than six hours per day during childhood and continuing the habit into adulthood can raise blood pressure by 4mmHg. 
Taking Intense Cold Therapy Daily May Improve Sleep Quality: Study Finds
The study found that undergoing daily cryostimulation, spending five minutes in a chamber cooled to -90°C, could improve sleep quality after five consecutive sessions. 
Risk Factors Linked To Severe Stroke: Study Identifies Modifiable Lifestyle Choices, Manageable Conditions
The study found that three risk factors: high blood pressure, atrial fibrillation, and smoking, not only increased the risk of stroke but were also linked to a higher risk of severe stroke.
