Having a healthy breakfast is a must for you to stay full and active in the morning. One of the best solutions in this case is to take a serving of bran cereal to complement your early morning meal, whether it is made of wheat or oat bran.

Wheat bran and Oat bran each have their benefits for your body. Wheat bran is packed with many essential nutrients, including Iron, Vitamin B6, and Riboflavin, and is a good source of fiber that prevents or treats constipation. Oat bran, on the other hand, supports healthy bowels, and is loaded with disease-fighting antioxidants as well as both soluble and insoluble fiber.

Listed here are some of the best digestion-aiding bran cereals that you should have for breakfast every day. To aid in your body's digestion, check out 8 of the best bran cereals for breakfast:

1. Arrowhead Mills Organic Oat Bran Flakes

Arrowhead Mills Organic Oat Bran Flakes
Arrowhead Mills Organic Oat Bran Flakes Arrowhead Mills

Made with oats that are sweetened with all-natural fruit juice beforehand, Arrowhead Mills Organic Oat Bran Flakes cereal is not only a great source of fiber, but is also low-fat as well. Each serving is packed with 16 grams of whole grains that your body needs.

2. Post Bran Flakes - 16-Ounce, 4-Pack

Post Bran Flakes
Post Bran Flakes Post

Made with whole grain wheat and whole bran, Post Bran Flakes cereal is not only tasty, but also heart-friendly as it is low in saturated fats and cholesterol. Each serving is packed with 5 grams of fiber and 16 grams of essential whole grains.

3. Kellogg's Raisin Bran - 16.6-Ounce

Kellogg's Raisin Bran
Kellogg's Raisin Bran Kellogg

Made with crispy toasted bran flakes and sweet dried raisins, Kellogg's Raisin Bran is packed with 28 grams of fiber-rich whole grains which also contain 8 essential vitamins and minerals, and is also heart-friendly as it is low in saturated fats and cholesterol.

4. Kellogg's Cracklin' Oat Bran - 16.5-Ounce

Kellogg's Cracklin' Oat Bran
Kellogg's Cracklin' Oat Bran Kellogg

Through a combination of oven-baked oat bran, coconut flakes, cinnamon and nutmeg, Kellogg's Cracklin' Oat Bran delivers a tasty way to start your morning! Each serving of this crispy and lightly-sweetened cereal is not only packed with fiber and protein, but also contains seven vitamins and minerals.

5. Nature's Path Multigrain Oat Bran Flakes - 32-Ounce, 6-Pack

Nature's Path Multigrain Oat Bran Flakes
Nature's Path Multigrain Oat Bran Flakes Nature's Path

Certified organic by the USDA, Nature's Path Multigrain Oat Bran Flakes is made from Organic oat and wheat along with yellow corn, and is packed with 14 grams of whole grain, 5 grams of fiber and 3 grams of protein per serving--all with cholesterol-lowering Beta-Glucan.

6. Nature's Path Flax Plus Multibran Flakes - 35-Ounce, 6-Pack

Nature's Path Flax Plus Multibran Flakes delivers a hearty crunch
Nature's Path Flax Plus Multibran Flakes delivers a hearty crunch Nature's Path

Nature's Path Flax Plus Multibran Flakes delivers a hearty crunch into your equally hearty breakfast! This low-sugar cereal is made from fiber-rich whole grains and ALA Omega 3-rich flax seeds, and offers 16 grams of whole grains and 5 grams of protein per serving.

7. Nature's Path Smart Bran - 10.6-Ounce, 6-Pack

Nature's Path Smart Bran
Nature's Path Smart Bran Nature's Path

If you are the type that cares about what is inside the body every morning, then Nature's Path Smart Bran is the smartest and most delicious choice that you should take. Made from a delicious wheat bran, oat bran and Psyllium seed husk blend, each serving is packed with 17 grams of fiber and 5 grams of protein.

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