Latest Healthy Living News & Archive

The results revealed that there was a significant improvement in sleep among the participants and reduced depressive symptoms six months after postpartum.

Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study

The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.

The study revealed that less sugar intake during early life could cut the diabetes risk by 35% and the risk of hypertension by 20%.

Less Sugar In First 1000 Days Of Life Slashes Diabetes, Hypertension Risk: Study

The study revealed that limiting sugar intake during early life could cut the diabetes risk by 35% and the risk of hypertension by 20%.

On average, women experience natural menopause around the age of 51, while early-onset menopause occurs between the ages of 40 and 44.

Late Menopause Linked To Greater Risk Of Asthma: Study

Entering menopause at a later age is linked to a greater risk for asthma, the study revealed.

'Weekend Warriors' Reap Cognitive Benefits Comparable To Regular Gym Goers: Study Finds

The study revealed that 13% of mild dementia cases might be avoided if all middle-aged adults exercised at least once or twice a week.

The study noted that a vast majority of obese patients, strikingly 94.7%, received neither obesity drugs not bariatric surgeries.

GLP-1 Drugs For Obesity Treatment Reduce Bariatric Surgeries By 25%: Study

The study noted that a vast majority of obese patients, strikingly 94.7%, received neither form of treatment, while 5% received GLP-1 RAs and 0.3% received surgery.

Researchers recommend including pistachio in the daily diet to reduce the risk of age-related macular degeneration.

Pistachios For Better Eyesight: Study Recommends Daily Intake To Boost Eye Health

The latest study sheds light on the mechanisms behind the eye-boosting benefits of pistachios.

In cases where individualized dietary plans do not work, the researchers of the latest study recommend adopting time-restricted eating as an alternative dietary strategy.

Meal Timing Matters For Diabetes: Study Recommends Time-Restricted Eating For Blood Sugar Control

The researchers recommend adopting time-restricted eating as an alternative dietary strategy for diabetic patients were individualized dietary plans do not work or cannot be accessed.

Struggling With Hunger During Weight Loss? High-Intensity Workouts Could Be The Key

Researchers now suggest engaging in high-intensity workouts may help curb hunger more than moderate exercise, particularly in women.

Out of the six poor sleep characteristics studied, bad sleep quality, difficulty falling asleep, difficulty staying asleep and early morning awakening were linked to greater brain age.

Poor Sleep In 40s May Add Years To Your Brain Age: Study Finds

Researchers have now found that poor sleep in the middle ages is linked to accelerated brain aging in the next ten years.

The findings underscore the importance of delaying the onset of diabetes to reduce complications and risk of premature death.

Diabetes Onset Before 40 Raises Risk Of Death To Four Times: Study

Diagnosing diabetes before 40 quadrupled the risk of early death and later onset was linked to a one-and-a-half times higher risk of death compared with the general population without the condition.

Researchers also found that compared to adults, sleep deprivation in young mice has a strong impact on synapse formation, a key aspect of brain development.

Sleep Loss In Babies Linked To Risk Of Autism Spectrum Disorder: Study

Researchers investigated how sleep loss during early life impacts key parts of brain development and discovered it can increase the risk of developing autism spectrum disorder.