Vitality
How to Live Better, Longer
Every Extra Hour Of Walking In Your 40's Adds Time To Lifespan: Study Suggests
The study found that on average, every extra hour of walking in your 40s adds around 3 hours (169 minutes) to lifespan. 
Curious About Your Aging? Here's A Simple Test To Find Out
Balance is a better measure of biological aging than muscle strength or gait, a recent study revealed. 
Eating Less Extends Lifespan, But Those With Least Weight Loss Have Maximum Benefits: Study
Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits. 
Want To Know How Well You're Aging? New Cheek Swab Test Predicts Mortality Risk
Using a next-generation epigenetic clock called CheekAge, the researchers used methylation data from cheek cells to predict mortality from any cause.
Mental Health
Postpartum Depression Rates Doubled In A Decade, Prevalence 'High And Rising' In U.S.: Study
The prevalence significantly rose from 9.4 percent in 2010 to 19 percent in 2021, with higher rates observed particularly among individuals with elevated pre-pregnancy body mass index. 
Stress During Pregnancy Linked To Higher Risk Of Epilepsy In Children
The study revealed a striking 70% increased risk of epilepsy among children aged 1 to 3 when their mothers experienced continuous psychological distress during pregnancy. 
Just 80 Minutes Of Weekly Exercise Reduces Baby Blues, Postpartum Depression Symptoms: Says Study
Researchers have found that mothers who engage in exercise programs with at least 80 minutes of moderate activity each week experience significant reductions in the severity of baby blues and postpartum depression. 
Study Suggests A Medication-Free Treatment For Depression, Finds Symptom Relief In 40% Cases
Researchers have identified a drug-free therapy that could offer a safe, effective adjunctive treatment for non-seasonal depressive disorders.
Innovation
AI Detects Woman's Cancer After Doctors Tell Her She's Healthy, Likely Saves Her Life: 'This May Have Been My Last Mammogram'
A UK woman is grateful to be alive after AI technology detected cancerous cells her doctors missed. 
Explore The Healing Power Of Expressive Arts With Wellness Coach Karen Corona
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts. 
Dr. Jason Shumard Revolutionizes Holistic Healing And Transformative Wellness
Dr. Shumard's nearly 20-year career is dedicated to exploring complex health conditions and advocating for holistic healing methods. 
Thermal Earring To Monitor Temperature: Experts Say It Could Also Track Ovulation And Stress
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
Healthy Living
Diagnosing Diabetes At Younger Age Increases Dementia Risk: Study
With each year earlier a person is diagnosed with type 2 diabetes, their risk of developing dementia rises by 1.9%. 
Are BPA Alternatives Safe? Study Finds BPF And BPS May Pose Health Risks
New research reveals that BPF (bisphenol F)and BPS (bisphenol s), commonly used as BPA substitutes, may pose health risks. 
What Is 'Aeronutrients'? Researchers Say You Can Breathe In Nutrients And Vitamins
A recent study investigated the concept of "aeronutrients" and the mechanisms by which they are absorbed for human health. 
Avoid Late, Heavy Dinners: They Affect More Than Just Your Weight
A recent study revealed that having heavy meals late in the evening can have harmful effects, even for those without weight issues.
Covid - 19
SKNV is the First Pharmacy for Sensitive Skin
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year. 
No Time to Exercise? How to Lose Weight and Get in the Best Shape You've Ever Been
Beyond Body can help you get in the best shape even without exercise. Here's how. 
How Red Borneo Kratom Boosts Your Productivity
Red Borneo Kratom can help increase your productivity. 
Nolah Mattress Review: Is It a Good Buy?
Read our full Nolah Mattress review on their AirFoam mattress here.
