Blood pressure
DASH Diet Linked To Reduced Risk Of Depression: Study
The diet is known to control hypertension, diabetes, gout and kidney disease and was named the best diet for the 8th year in a row by US News & World Report. 
How Much Deep Sleep Is Optimal And How To Get More
Getting enough deep sleep is important for you health. Here’s how many hours you need and how to get more. 
Benefits Of Chia Seeds: Diet Food Helps With Weight Loss, Suppresses Appetite
Five ways adding chia seeds to your diet can help you avoid weight gain in the fall. 
Changes In Systolic Blood Pressure Linked To Greater Dementia Risk
Changes in systolic blood pressure measured at home may indicate a greater dementia risk, according to new research. 
More Sex Linked To Better Heart Health In Men By Preventing Build-Up Of Homocysteine In Blood
Researchers from the National Defense Medical Center in Taiwan suggest having more sex may ward off the risk of heart disease in men. 
DASH Diet As Gout Remedy: Eating Fruits And Vegetables May Prevent And Control Gout
Controlling gout may be as simple as following a healthier diet full of fruits and veggies, and lacking red meat and sweets. 
Fruits And Vegetables Could Be The Key To Lower Blood Pressure, Regardless Of Your Salt Intake
New research has suggested that increasing potassium could help to lower blood pressure, even in individuals who eat a lot of salt. 
Healthy Drink Trends 2017: 4 Benefits Of Drinking Maple Water, Plus How It Differs From Coconut Water
Sap water may be beneficial for your health; here are four reasons to drink it, from improving your bone health to boosting the immune system. 
Here’s What Happens Inside Your Body During A Heart Attack
A heart attack is more of a heart exile — your pumping organ is cut off from oxygen. 
Salty Skin Is A Sign Of Heart Problems For People With Kidney Disease
Why is your skin so salty? Your heart might be enlarged.
