People with a strong genetic risk of shorter lifespans could add almost 5.5 years to their lives if they adopt a healthy lifestyle at 40, the study revealed.
The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years.
Although a common and treatable mental health condition, postpartum depression is often stigmatized, and many women hesitate to seek help, fearing that they will be branded as a "bad mother."
Researchers found that engaging in five 30-minute sessions of bird-watching every week could improve mental well-being and reduce psychological distress among college students.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
The study revealed that a sedentary lifestyle in childhood increases the risk of progressing left ventricular hypertrophy, a heart enlargement condition that raises the likelihood of heart attacks, stroke, and premature death in adulthood.
The study revealed that oats, brown rice, and millet could improve various diabetes markers such as insulin levels, fasting blood sugar, and Hemoglobin A1C and are associated with improved cholesterol levels indicating better heart health in diabetes patients.
Since respiratory viral infections are known to increase asthma risk in young children, researchers of a new study investigated if contracting the SARS-COV-2 virus could bring in a similar outcome, and determined no association exists between the two.
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID.
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection.
Heartburn
Heartburn, also known as pyrosis cardialgia, or acid indigestion is a burning sensation in the chest, just behind the breastbone or in the epigastrium. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw.Heartburn is usually associated with regurgitation of gastric acid (gastric reflux) which is the major symptom of gastroesophageal reflux disease (GERD).
People can be reassured that while alcohol may slow down digestion after a rich calorific meal, enjoyed by many during the Christmas season, it will not cause indigestion symptoms such as heartburn, belching and bloating, finds research in the Christmas issue published on bmj.com.
If you are in the habit of popping an antacid every time heartburn strikes you, think again. If the antacid or drinking cold milk does not provide you with the relief you want, then you might be in for a serious bout of Gastro-esophageal reflux disease (GERD).