Sleep disorders
Study Links A Common Sleep Disorder To Dementia; Higher Risk In Women
The study revealed a concerning sex-specific link between obstructive sleep apnea and the risk of dementia. 
Best Tryptophan Supplements For Boosting Mood, Sleep And Overall Health
Tryptophan is an essential amino acid that plays a vital role in producing serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Incorporating tryptophan supplements into your routine can support relaxation, enhance sleep quality, and improve overall mental well-being, making it a popular choice for those seeking natural health support. 
Best Serotonin Supplements: Top Picks For Mood And Sleep Support
5-HTP is a powerful supplement that offers a range of health benefits, particularly for mood enhancement and sleep support. By boosting serotonin levels in the body, 5-HTP can help improve overall well-being, reduce anxiety, promote better sleep, and aid in appetite control. 
Best Melatonin Supplements: The Top Picks for Better Sleep and Overall Health
Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health effectively. 
World Sleep Day: Here's What Happens When You Don't Get Enough Sleep
During this World Sleep Day, it's crucial to understand the importance of sleep and know the consequences of inadequate sleep. 
International Yoga Day: 5 Poses To Treat Sleep Disorders
On this International Yoga Day, learn more about the poses that can help you treat sleep disorders. 
Ensuring Restful Nights: CPAP Machine Cleaning and Sanitizing to Manage Sleep Apnea
It is important to clean CPAP machines to manage sleep apnea. The Vastmedic CPAP Cleaner and Sanitizer VM8 uses ozone and UV light to kill 99.9% of germs. 
Healthy Sleep Pattern May Guard You Against Asthma Regardless Of Genetic Susceptibility: Study
The study suggests that poor sleep could double a person's risk of getting asthma. 
Why We’re Sleepless in America
Thanks to Amerisleep, we know why Tom Hanks’ character was “Sleepless in Seattle” - he had exploding head syndrome. 
Smartphone Addiction Can Ruin Sleep
A new study published in the Frontiers of Psychiatry reinforces older studies that say smartphone addiction can ruin your sleep.
