Stress
Expert Advice to Beat Election Day Stress
Experiencing stress, anxiety, or losing sleep over the election? Here's how the experts say to deal with it. 
The Burnout Checklist: 5 Signs You Are Going Through Emotional Exhaustion
Chronic stress along with high demands from work and personal life can lead to exhaustion that manifests itself both physically and emotionally. 
Meditation Is Hard: The Secret Way To Handle Distraction, Learn Focus
You'd like the benefits of meditation but you can't fight off the distractions? Here are the secrets to learn to focus. 
Mental Health Patients Want To Use Exercise As Treatment, Scientists Find
Exercise has been shown to help people with depression and anxiety, and mental health patients want their doctors to help them use that physical activity as treatment to relieve stress and feel better. 
Lower Stress With Half The Exercise: Fitness Groups Vs. Working Out Solo
People who exercise in groups do half the work but get much more benefit to their stress levels and mental health. 
Facebook Friends May Get You Sick: Obsessive Social Media Use Triggers URI
A greater number of Facebook friends and social media-induced anxiety/stress can leave you vulnerable to upper respiratory infections. 
Workplace Wellness Is So Low, Even Researchers Are Surprised
A new study reveals that many Americans spend all day in emotionally and physically unhealthy work environments. 
America's Most and Least Stressed Cities Ranked For 2017
WalletHub releases data on most stressful cities in the United States. 
Smoking Weed Acts As Stress Reliever: Low Doses Of THC Reduce Public Speaking Jitters
Low doses of THC can produce stress-relieving effects during stressful situations, like public speaking. 
Giving And Getting Massage From Significant Other Boosts Couples' Wellbeing, Relationship Satisfaction
Couples who give and get massages from each other have better physical and mental wellbeing, and enjoy their relationships more.
