Vitality
How to Live Better, Longer
Curious About Your Aging? Here's A Simple Test To Find Out
Balance is a better measure of biological aging than muscle strength or gait, a recent study revealed. 
Eating Less Extends Lifespan, But Those With Least Weight Loss Have Maximum Benefits: Study
Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits. 
Want To Know How Well You're Aging? New Cheek Swab Test Predicts Mortality Risk
Using a next-generation epigenetic clock called CheekAge, the researchers used methylation data from cheek cells to predict mortality from any cause. 
This Trait Keeps You Going, Reduces Risk Of Death In Old Age: Study Reveals
The key to a longer, healthier life may be mental resilience, the ability to adapt and cope with life's challenges.
Mental Health
Just 80 Minutes Of Weekly Exercise Reduces Baby Blues, Postpartum Depression Symptoms: Says Study
Researchers have found that mothers who engage in exercise programs with at least 80 minutes of moderate activity each week experience significant reductions in the severity of baby blues and postpartum depression. 
Study Suggests A Medication-Free Treatment For Depression, Finds Symptom Relief In 40% Cases
Researchers have identified a drug-free therapy that could offer a safe, effective adjunctive treatment for non-seasonal depressive disorders. 
History Of Eating Disorders, Pre-Pregnancy Obesity Raises Offspring's Risk Of Mental Health Diagnosis
The study found associations between a mother's history of eating disorders and pre-pregnancy body mass index (BMI) higher than the normal weight range to most of the nine psychiatric diagnoses examined in the offspring. 
Keep Kids Active: Childhood Fitness Linked To Lower Stress And Depression In Teen Years
The study revealed that maintaining good physical fitness from childhood to adolescence is associated with reduced stress and depression during the teenage years.
Innovation
Explore The Healing Power Of Expressive Arts With Wellness Coach Karen Corona
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts. 
Dr. Jason Shumard Revolutionizes Holistic Healing And Transformative Wellness
Dr. Shumard's nearly 20-year career is dedicated to exploring complex health conditions and advocating for holistic healing methods. 
Thermal Earring To Monitor Temperature: Experts Say It Could Also Track Ovulation And Stress
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise. 
First Saliva-Based Pregnancy Tests: Everything To Know
Salistick detects pregnancy by identifying a hormone called human chorionic gonadotropin (hCG), which is present in the body of a pregnant person.
Healthy Living
Cut Back On Makeup During Pregnancy, Lactation: Study Links Increased Use To Harmful PFAS
The study warns that increased use of personal care products during pregnancy and nursing is linked to higher levels of harmful chemicals such as per- and polyfluoroalkyl substances (PFAS) in the blood plasma and breast milk. 
Vitamin D Supplements May Help Lower Blood Pressure In Older Adults With Obesity; Study Finds
Researchers now suggest that vitamin D supplementation may be an effective, simple way to lower blood pressure levels in elderly adults with obesity. 
Study Identifies Best Time To Get RSV Vaccine During Pregnancy
Researchers of a recent study found that getting vaccinated earlier in the recommended timeframe, closer to 32 weeks, may offer the best protection for newborns against RSV. 
Regular Bedtime More Important Than Sleep Quality, Duration For Kid's Behavior: Study
Children with consistent sleep schedules have better control of their emotions and behavior when they work with others or while they are under situations of stress, the study revealed.
Covid - 19
SKNV is the First Pharmacy for Sensitive Skin
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year. 
No Time to Exercise? How to Lose Weight and Get in the Best Shape You've Ever Been
Beyond Body can help you get in the best shape even without exercise. Here's how. 
How Red Borneo Kratom Boosts Your Productivity
Red Borneo Kratom can help increase your productivity. 
Nolah Mattress Review: Is It a Good Buy?
Read our full Nolah Mattress review on their AirFoam mattress here.
