Yoga has been touted as one of the most effective forms of exercise since it not only caters to the body but it also caters to one’s mind and spirit. In other words, it is not just a form of exercise but has to be inculcated as a spiritual activity in one’s daily routine.

So, here is a list of health benefits that come with practicing Yoga every morning:

Benefit #1: Stress

Yoga has been known to reduce the stress that most of us have to deal with from all quarters on a daily basis. Since yoga teaches one to practice relaxation, it reduces the amount of cortisol in one’s body, and therefore, is able to bring the person to a calm and relaxed state.

Benefit #2: Takes away pain and aches

When one performs yoga on a daily basis, the aches and pains that one might have are eased, leaving one fitter and permanent relief from pain. And this has been confirmed by studies that have found people to have less pain after practicing ‘asanas’ or meditation on a daily basis.

Benefit #3: Improvement of Breathing

In yoga, the focus is on taking slower and deeper breaths, and this will mean that the functioning of one’s lungs improves while also ensuring that the body begins to relax as well. This is one of the most important benefits of yoga.

Benefit #4: Flexibility and increase in strength

Since most of the exercises in yoga will lengthen your ligaments, tendons and muscles in your body, one will notice an increase in body flexibility when performing yoga on a daily basis. However, while also performing these exercises, one will also find that since the muscles in one’s body are fully utilized, one’s strength also increases after a period of time.

Benefit #5: Inner Peace

Since yoga is not just exercise for the body but also for the mind and spirit, one will feel better about their lives by obtaining inner peace, and which is considered by experts to be a benefit that can be easily attained.