Foods For Longevity: 5 Foods That Can Lower Your Risk For Death, According To Science

By now we should all know that fried and processed foods are leading us to an early grave, but for every food that increases our risk for premature death, there’s another that lowers our risk for premature death. We whole-heartedly accept that eating too many fried Oreos and bags of Doritos will eventually lead us to obesity and heart disease which, in turn, will eventually lead to our death. However, some of us aren’t so quick to believe that certain types of food can stave off our eventual death. If only they knew how much scientific evidence there is backing up these claims.