Fruits To Eat To Reduce Arthritis Symptoms

Suffering from arthritis? You’re not the only one since studies show that it affects over 10 million people in the U.K. Thankfully, you can help reduce your symptoms by adding certain fruits to your everyday diet.

Top Fruits That Could Help Ease Arthritis Symptoms

Affecting mostly the knee, hip, hands and feet joints, arthritis is a common condition all across the world and affects several age groups. In fact, statistics show that the chronic musculoskeletal disorder is the most common cause of disabilities in the U.S. Characterized by the involvement of all joint structures in our body, it usually gives joint pain, reduced participation in daily activities and a generally poorer quality of life for those who are suffering from it.

Fortunately, changing your diet and making healthier food choices can do a lot to help alleviate these symptoms. One such way is by eating nutrient-rich fruits. Here are some of the best ones that can help your condition:

Tart Cherries

Per the Arthritis Foundation, tart cherries get their red and vibrant color from the antioxidant anthocyanin, which has anti-inflammatory benefits that can help your joints. They’re also incredibly tasty and can be enjoyed as a healthy snack to munch on instead of the usual processed sweets. "One study found that drinking tart cherry juice two times per day for three weeks resulted in considerable reductions in vital inflammation markers, especially for participants who had the highest inflammation levels at the start of the study," wrote the foundation.

Avocado

Essentially considered as a superfruit, avocados are easily available, cheap and host tons of health benefits. As for people suffering from arthritis, however, they’d be glad to know that avocados are filled with vitamin E, which is a macronutrient with anti-inflammatory capabilities that can help decrease the risk of joint damage that’s usually seen in early stages of osteoarthritis.

Watermelon

Mostly made up of water, watermelons are not only refreshing but are also filled with the carotenoid beta-cryptoxanthin, which helps reduce the risk of rheumatoid arthritis. Additionally, the lycopene in watermelon also has anti-inflammatory effects and can contribute to heart health.