Holiday season-styled appetizers, entrees, and desserts are oftentimes in ample supply among family and friends, making it difficult to navigate through potential nutrition pitfalls. The average American reports gaining roughly 5 pounds between Thanksgiving and Christmastime. However, some studies argue it’s only 1 or 2 pounds and no more. Whatever you gain this season, it’s likely you’ll be greeted with a plethora of delectable choices. Whether you’re a vegetarian or a meat-eater, eating hearty and healthy dishes during the holidays may be easier with our list of favorite foods. Click "view slideshow" to see the selection.

Holiday Meals
Eating during the holidays can be difficult, but knowing a few simple and healthy recipes can make it easier. Photo courtesy of Flickr, Connie Ma