When the word collagen is first mentioned, what's the first thing that pops into mind? We often assume that this nutrient is related to rejuvenating our skin, hair, and nails–but collagen is much more than that. Collagen is a great supplement for bone health and even helps rejuvenate those essential body tissues in our muscles and blood vessels.

Generally speaking, the body produces 1-2% less collagen protein per year, starting in your 30s. As the most abundant protein in the body, this decline is a major contributor to signs of aging. While the human body can produce collagen naturally, it slows down as we age. This is where collagen supplements come in - to help complement your current health regimen and ensure that your body continues getting collagen benefits.

But now the question is: how do you pick the most reliable collagen supplement out there?

First, you should also do careful research as not all collagen supplements are alike. For example, NativePath Collagen Peptides offer much-needed collagen supplementation and more via collagen peptides. But what sets this apart from other forms of collagen supplements?

Collagen peptides are a more bioavailable form of collagen, meaning they are easier for your body to absorb and use. They also aid in supporting bone density to reduce fracture risk, enhancing hair follicle thickness and helping prevent balding. Let's expound more on these benefits below:

Collagen Protein Equals Stronger Bones

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NativePath Collagen Peptides

When it comes to bone health, calcium is not the only nutrient we need. Our body also needs collagen to strengthen our bones. Most of our bones are indeed made of calcium, which gives them strength and density, but calcium needs a structure to adhere to.

A combination of collagen protein makes up the organic, living portion of your bones. Without sufficient amounts of this type of collagen, calcium cannot move anywhere and, in certain situations, accumulates in blood vessels, leading to kidney stones and arterial calcification.

Studies on collagen supplements like the NativePath Collagen Peptides show they can help you replace collagen that people usually start losing once they reach the age of 30. For instance, in a well-controlled trial, 66 postmenopausal women who were at a higher risk of bone loss received 5 grams of collagen daily for 12 months.

The results were promising. The bone mineral density (BMD) of the women who took the collagen increased by as much as 7% compared to those who did not. Moreover, these women regained four to five years of bone density in twelve months. This then suggests that collagen supplementation can be an effective strategy for maintaining bone health, especially for those at a higher risk of osteoporosis.

Collagen For Rejuvenated Skin And Tissue

Aside from bone health, collagen, one of the most prevalent proteins in the body, also gives your skin, blood vessels, muscles, joints, and hair strength and support. Numerous researchers have looked into the advantages of using collagen supplements daily.

Women using a daily collagen supplement reported significantly less wrinkle depth and improved skin moisture after 12 weeks. Moreover, just 2.5 grams of collagen per day were required in 24-week research involving 25 participants to help nails grow more quickly and break less frequently.

By the end of the study, 31 healthy persons who took 16 grams of collagen daily for six months reported significantly improved arterial stiffness measurements.

This shows that collagen much like those being provided by the NativePath Collagen Peptides is a versatile protein that offers a multitude of benefits. It keeps the skin hydrated and firm, preventing wrinkles and giving the illusion of younger skin. It also supports the hair follicles, increasing thickness and promoting stability and growth.

But its benefits don't stop there. Collagen is essential for the internal maintenance and healing of many connective tissues, such as cartilage, tendons, and ligaments. It promotes tissue resilience and joint flexibility, contributing to overall health and vitality.

Collagen is not just about skin and hair rejuvenation. It plays a crucial role in our overall health and vitality. By supporting cellular regeneration and acting as a scaffold for developing new tissue, collagen preserves the structural integrity and functionality of our internal and external body parts. This understanding should motivate us to consider collagen supplementation as a part of our holistic wellness routine.

Boost Your Metabolism And Improve Digestion

Aside from the fact that a collagen supplement like the NativePath Collagen Peptides is able to rejuvenate your skin and your bones, it is also beneficial in terms of improving metabolism through improving muscle build, as well as improve your digestion–especially when our body's functions slows down as we age.

Ninety percent of the collagen in your body is made up of Type I and Type III, and taking NativePath is a great way to supplement this need as it has the highest-quality grass-fed collagen, which is included in every scoop of this supplement. With that in mind, an ideal collagen supplement must have a superior hydrolyzed collagen peptide composition that maximizes absorption and efficacy.

This implies that compared to non-hydrolyzed collagen brands, it is far more effective in being broken down, transformed, and absorbed back into the body to boost body metabolism. NativePath's collagen peptides have zero additives and zero fillers–making it a superb single-ingredient product for your collagen supplement needs, making it easier for the body to absorb.

Lastly, an ideal collagen supplement must have the ability to be absorbed easily and digested quickly within the body for optimal effects. And in the case of NativePath's offering, it is all thanks to its meticulous hydrolysis process that they employ to guarantee the highest quality standards in bioavailability and advantages.