Nine natural foods to enhance libido
Foods are a great way for enhancing your libido as they can lift your sexual desire. They are the nature's Viagras even though very few of us know the merits of some of the commonly used food items which can boost sexual appetites of both men and women.
Here's list of nine such magic foods:
1) Garlic: Garlic contains Allicin, which can increase sexual urge by helping pump more blood to sexual organs. However, garlic cloves may not do the magic overnight. You need to have garlic consumed regularly for the desired desire
2) Chilies: Capsaicin, the active ingredient that makes the chilies hot can also make you hotter. Capsaicin can help the production of certain substances that promote the release of endorphins. Endorphins are known to contribute to attaining a sexual high.
3) Watermelon: Watermelons have Citrulline amino acid. Citruline helps relax the blood vessels. This amino acid contributes greatly to improve cardiovascular well-being that can lead to increased sex drive.
4) Asparagus: Asparagus has high doses of vitamin B. The B group vitamin known as folate boosts the production of sex drive stimulant - histamine. Histamines help promote sexual desire in both men and women.
5) Cocoa: Cocoa contains Phenylethlamine, a chemical substance that stimulates the sense of excitement. You can get enough doses of cocoa from eating chocolates which has plenty of this aphrodisiac. Cocoa also has antioxidants that can help boost your blood circulation.
6) Oysters: Oysters have been found capable of enhancing the level of the chemical dopamine in the brain. Dopamine is crucial for stimulating sexual desire in both men and women. Zinc, a vital trace element for testosterone production and healthy sperm, is also abundant in oysters.
7) Pumpkin Seeds: Pumpkin seeds are high in zinc. Zinc helps boost testosterone production in men. Pumpkin seeds also contain vitamins B, E, C, D, K and minerals, including calcium, potassium, niacin and phosphorous.
8) Celery: Celery is known to increase the pheromone levels in men, something which increases libido and longevity.
9) Avocados: Efficacy of avocados as a potential libido enhancer have been acknowledged from the ancient days.