For thousands of years, turmeric and its compounds has been used to treat arthritis, stomach problems, and other health issues.
Curcumin, one of the active ingredients found in turmeric, has been proven to successfully fight several diseases. The chemical gives turmeric its yellow color and tastes bitter if consumed raw. It offers anti-inflammatory and antioxidant properties. Often used a herbal supplement, it is known to have therapeutic effect.
Turmeric is used in Ayurvedic and traditional Chinese medicines and is used to treat skin disorders, upper respiratory tract problems, joint issues and digestive system concerns. It consists of three main curcuminoid compounds with similar structures, namely curcumin, desmethoxycurcumin (DMC), and bisdemethoxycurcumin (BDMC).
They have various uses, but their low bioavailability remains a formidable challenge. However, a study by the National Center for Biotechnology Information has found that a curcugen, a novel dispersible, 50% curcuminoids-concentrated turmeric extract, significantly increases the bioavailability of all three types of curcuminoids.
Health Benefits:
Anti-inflammatory: Curcumin provides turmeric most of the anti-inflammatory qualities of the plant. A study conducted in 2007 described it as an "antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities."
It also added that the compound can be used to treat diabetes, arthritis, and Alzheimer's disease. It referred to curcumin as a "Spice for Life."
Cholesterol and heart health: Another study found that moderate amounts of curcumin reduced cholesterol in patients with acute coronary syndrome. While a study conducted in 2008 study found that turmeric in combination with other medicines or herbs could help in gingival healing post-surgery.
Mood disorders: In 2014, curcumin was shown to reduce post-traumatic stress disorder (PTSD) symptoms. A different study claimed that curcumin also showed potential to shrink cancer tumors. It has been studied extensively over the years, but most of its health benefits are yet to be transferred to animals or humans.
Curcumin also appeared to be effective in pain relief in a study conducted on people suffering from osteoarthritis. That said, more research is needed to understand if it really does help for arthritis inflammation pain. A study conducted in rats found that the compound can also help reduce anxiety. However, similar studies needed to be conducted on humans to verify the outcomes.
Side effects:
Even though some studies have been able to highlight benefits of curcumin, combining turmeric with other herbs/medicines may pose health risks.
Dosage: Consuming curcumin supplements at higher doses may cause mild digestive issues such as diarrhea, headaches, and nausea. Skin rash has also been reported in some cases; however, it remains a rare occurrence.
Drug interactions: Curcumin may affect how you digest and process certain medications. Taking the supplement with anticoagulant drugs or blood thinners may cause excessive bleeding.
Low blood sugar: It may also affect your blood sugar levels and enhance the effects of antidiabetic drugs. One must consult health professionals before taking curcumin supplements.
Conclusion:
Although turmeric is used in various parts of the world for treating indigestion, its benefits in comparison to conventional drugs remain understudied. Curcumin supplements offer several benefits and are generally safe to incorporate into your health regime. Here are some of the top curcumin supplements currently available on the market.
1. NatureWise Curcumin Turmeric:
This curcumin supplement has been made from organic turmeric root and organic turmeric extract. Each serving provides 500 mg of curcumnoids. It has been enhanced with a compound called bio-operine, a black pepper extract, to help with the absorption of curcumin. This supplement is best for those looking for a vegan option. It uses high-quality ingredients from around the world. It is also gluten-free.
2. THORNE Curcumin Phytosome
Its high-absorption formula ensures that you get the most out of each capsule. It promises to provide relief from minor aches and muscle soreness. It is not just beneficial for your joints but also for muscles, GI tract, liver, brain, eyes, and nerves. It contains a phytosome complex responsible for a superior absorption rate. Thorne is also a partner with the U.S. Olympic Teams. The brand has also collaborated with Mayo Clinic on wellness research and content.
3. Sports Research Turmeric Curcumin C3 Complex
Bioperine black pepper extract and organic virgin coconut oil are some of the compounds present in this curcumin supplement. It comes in softgel form and is non-GMO verified, gluten-free, and soy-free. The brand uses enhanced C3 complex turmeric curcumin, a clinically researched and evaluated form of curcumin containing three main curcumin compounds. It is manufactured in the USA by a family with passion for health and fitness. It contains no binders, fillers or artificial flavors.
4.Qunol Turmeric Curcumin Supplement:
With over 14,000 ratings on Amazon, this supplement is made of a patented hydro-soluble technology delivering ultra-high absorption. It contains 1000 mg of Bioenhanced Turmeric Complex. It supports a healthy inflammation response and promotes joint comfort. Apart from turmeric, it contains gamma-cyclodextrin, hydroxypropyl methylcellulose (capsule), oleoresin turmeric, magnesium stearate, and silicon dioxide.
5. Doctor's Best DRB-00107 High Absorption Curcumin
The supplement offered by Doctor's Best contains a potent standardized extract of Curcuma longa root, known as turmeric. It supports healthy joints, the brain, the heart, and the circulatory system. The supplement fights free radicals and contains both bioperine and C3 complex. It is non-GMO, vegan, gluten- and soy-free. Bioperine is a black pepper extract that contains 95% piperine as a natural bioenhancer.
6. NutriFlair Turmeric Curcumin with Ginger
This natural non-GMO and vegan supplement is free of hormones, preservatives, artificial ingredients, fillers, binders, gluten, sugar, soy, yeast, milk, egg, corn, peanuts, and magnesium stearate. It claims to have no side effects. It has been manufactured in a duly registered, approved, and inspected state-of-the-art facility. The product is third party tested and comes with a satisfaction pledge for 30 days. You can return the product if you do not fall in love with it within 30 days of purchase.
7.Jarrow Formulas Curcumin
This turmeric supplement is beneficial for joint health and provides antioxidant support to reduce oxidative stress. It is non-GMO, vegan and free of wheat, gluten, soybeans, dairy, egg, fish, shellfish, tree nuts, peanuts and sesame. It is highly concentrated in polyphenols, also called curcuminoids. Adults can consume one capsule one to three times a day with food or as directed by a qualified healthcare professional.
8.Terry Naturally CuraMed Curcumin Complex:
The special combination of curcumin and turmeric essential oil in CuraMed promotes liver and brain health. It has been carefully crafted with high-quality ingredients to provide overall health support. It is a clinically tested alternative and is 500x more powerful than turmeric. It also contains ar-Tumerone found to be more effective against cancer. Its unique chemical composition provides protection from oxidative stress and damage.
9. Life Extension Curcumin Elite Turmeric Extract:
Life Extension's curcumin extract is a gluten-free and non-GMO option. It contains a blend of curcumin and fenugreek see fibers for better absorption of total curcuminoids. It contains the finest raw ingredients. Curcuminoids combine with other compounds once consumed, this limits its effectiveness. Fenugreek fiber has been added to this supplement to make it more effective and beneficial. Experience the benefits of turmeric and support your body's natural ability to heal and rejuvenate.
10. Pure Encapsulations Curcumin:
This non-GMO, vegan, gluten-free, and soy-free formula is crafted to enhance joint comfort and mobility, promoting overall quality of life. The product also does not contain allergens, artificial and unnecessary ingredients. This curcumin supplement also supports natural detoxification system and helps liver health. It comes in capsule form and its unique formula is designed to support joint, tissue, liver, colon, and cellular health. The brand ensures quality and effectiveness in every product, making it a trusted choice for those seeking an active lifestyle.
11. Longvida Lipidated Curcumin
Longvida is reportedly the only tech proven to effectively increase and retain 'free' curcumin in the body. It claims to cross the blood-brain barrier to help people achieve better health results. It promises 285x greater bioavailability and delivers 65x higher blood plasma levels, ensuring the movement of 'free' curcumin from the bloodstream to target tissues. The product is GMP-certified, non-GMO: compatible with halal and kosher diets; no ingredients containing dairy, gluten, wheat, lactose, salt, or yeast. It is safe for long-term use. The advanced technology works by encapsulating curcumin in a protective lipid layer, ensuring its optimal delivery to cells.
12. Organic Turmeric Curcumin
Purity Lab's high-potency organic curcumin supplement has been enhanced with piperine black pepper for maximum absorption. It helps promote natural mobility. The product has been manufactured in a GMP-certified facility. It only uses non-GMO ingredients. It is a vegan supplement that uses only certified organic ingredients, without gluten, soy, sugar, preservatives, or artificial colors. You can easily incorporate it into your daily routine.
13.Smarter Nutrition Curcumin Softgels
This curcumin supplement has thousands of positive ratings on Amazon. It comes with AstraGin black cumin seed oil and ginger. It has been specifically formulated with science-based ingredients to help your body with better absorption of curcumin. The formula has been designed by some of the top nutrientists and scientists. It has been manufactured by a small business in the USA and comes in the form of easy-to swallow softgels.
14.Turmeric Curcumin with Black Pepper BioPerine
This all-natural, vegan, and non-GMO supplement has been made in a GMP facility and is third-party tested, ensuring high quality without harmful contaminants. This all-natural, vegan, and non-GMO supplement has been made in a GMP facility and is third-party tested, ensuring high quality without harmful contaminants. The product by Nature's Branch offers great value with 1965 mg in a pack. The formula contains organic turmeric and BioPerine (turmeric with black pepper) for supreme bioavailability. It provides premium joint support and comes in easy-to-swallow capsule form. It is perfect for muscle relief, back and knee relief, soreness, and stiffness. It is gluten free, sugar free, and dairy free.
15. Leviathan IRE Complete Health Support:
Leviathan Nutrition's curcumin supplement works to aid and improve the overall health of a consumer. It contains several beneficial herb extracts and chemical compounds such as arjuna extract, chromium picolinate, grape seed extract, citrus bergamot extract, resveratrol, astragin, astaxanthin, and berberine. It is designed to deliver long-term health benefits. It uses nanoparticle technology to deliver the most potent form of curcumin. You can enjoy the potent benefits of this supplement without having to worry about any quality issues.
16. Biotest Micellar Curcumin Supplement:
This unique micellar curcumin supplement delivers 95 times more curcumin than average supplements available in the market. Its high concentration formula ensures that you need only one capsule daily to get all the curcumin benefits. It is a great alternative for people seeking a vegan and keto-friendly option. Its solid lipid curcumin particles are backed with science. It reduces oxidative stress and improves longevity.
17. TurmericXL Natural Joint Support & Healthy Inflammatory Response Supplement
These high-absorption, gluten-free curcumin supplements are among Amazon bestsellers. It is an herbal supplement best for those seeking all-natural options to include in their lifestyle. Additionally, it contains fenugreek to ensure it works effectively in your body. It is vegan, non-GMO, free of gluten, artificial ingredients, milk, and eggs. However, its USP remains its climate-friendly production process. It is sustainably using solar energy and water harvest precision farming methods. It delivers 45 times more curcumin in a pack of 30 capsules.
18. UltraCur's Turmeric Curcumin Supplement:
This fast-acting, highly bioavailable curcumin supplement comes in capsule form. It contains 95% pure Curcuma longa extract along with whey protein for optimal absorption. UltraCür absorbs within just 20 minutes of intake. It promises a quick and noticeable result. Each capsule contains 600 mg of Protein Curcumin Complex. The supplement can prove to be a valuable addition to your daily wellness routine.
19.Physician's CHOICE Curcumin Meriva
This curcumin supplement offers better absorption than turmeric curcumin supplements. Several studies have also shown that the Meriva present in the supplement may provide joint and muscle support. Meriva is a natural food-grade delivery form of curcumin. It also uses patented phytosome technology and delivers 500 mg of curcumin to help lessen wear and tear caused by the overuse of joints and muscles. It is a third-party tested and manufactured in the USA using imported and domestic ingredients in a GMP-certified facility. A study conducted in 2010 had participants taking one gram of Meriva per day for 2 months. The participants showed significant improvements in mobility.
20. Nordic Naturals Zero Sugar Curcumin Gummies
These delicious mango flavored gummies provide antioxidants and healthy metabolic balance. It is a vegan, non-GMO, gelatin, and sugar-free supplement that has been sweetened with xylitol. Each serving contains 200 mg Longvida Optimized Curcumin. It uses patented Solid Lipid Curcumin Particle (SLCP) technology for better absorption. This product is gluten- and dairy-free and contains no artificially derived colors or flavors. Third-party tested for purity and potency, the supplement has been manufactured in the USA.
21.TNVitamins Extra Strength Turmeric Curcumin Capsules with Black Pepper
TNVitamins' extra strength supplement comes with curcumin and black pepper extract. It provides 1500 mg of turmeric curcumin per serving. The product has been made with antioxidants. A herbal supplement, it promises to provide overall health benefits. The pills come in beautiful orange color. And the black pepper helps in better absorption.
22. Designs for Health C3 Curcumin Complex
A non-GMO, gluten-free, and vegetarian option, this C3 Curcumin complex has a unique composition of three bioactive, health-promoting curcuminoids: curcumin, bisdemethoxy curcumin, and demethoxy curcumin. Designs for Health has specially included lecithin (from sunflower) to enhance absorption and bioavailability of the product. Lecithin helps the formula by acting as a powerful emulsifier. It is free of dairy and soy. Experience the goodness of this highly effective substance.
23. Solgar Full Spectrum Curcumin
This formula is so advanced that just 40 mg of liquid curcumin in one LiCap is able to deliver the desired results. It promises faster absorption and longevity. Clinical studies have shown that Solgar's curcumin supplement lasts longer in the body than native curcumin extract. It works by transforming turmeric curcumin from a fat-soluble to a water-soluble phytonutrient. It is best for those who prefer a supplement free of gluten, wheat, dairy, yeast, sugar sodium, artificial flavor, sweetener, preservatives, and color.
24. Liposomal Curcumin Supplement:
This doctor formulated product provides 200 mg of curcuminoids and 75 mg of resveratrol in one daily liquid serving. It comes with 30 servings per day. It supports the body's natural response to joint discomfort and improves stability. In addition to curcumin, it contains resveratrol, a potent polyphenol which promotes cellular health, boosts immune resilience, and nurtures overall well-being. Formulated in a liquid form with a mango-orange flavor, it is a vegan, sugar free, Keto, non-GMO, gluten, dairy and soy-free alternative. It also does not contain sugar, fillers, binders, or artificial coloring. The Trans-Resveratrol has been derived from Japanese Knotweed, a flowering plant used to make medicine.
25. Nanocur Curcumin Supplement:
An all-natural, allergen free options, the supplement has been made by a team of Ph.D. scientists, MDs, and naturopathic physicians. It uses 3rd generation technology that is 100x more active than turmeric. It is clinically proven to improve muscles, brain, liver, prostate, bone, blood, and heart health. Produced under USA's Good Manufacturing Practices (cGMP), it is third party tested to ensure high quality. The capsules are wrapped in a plant-based carrier so it remains non-toxic for consumers. The best part about the supplement is that it is free of preservatives, sugar, soy, milk, egg, peanut, shellfish, wheat, vegan, and non-GMO.
