Inositol, often called vitamin B8, is a natural sugar-like compound found in the body; it is known to contribute to the development and growth of cells. It has been found to have several health benefits.
Certain foods such as meat, fruits, corn, beans, grains, and legumes are also known to contain this sugar. As a supplement, it comes in many forms, such as Myo-inositol and D-chiro-inositol. It provides adequate cellular defense against external/metabolic stressors.
The Many Benefits of Inositol:
Therapeutic Properties: It has been found useful in treating T2D, a disorder characterized by insulin resistance. It decreases fasting blood glucose and HbA1c levels when given as an add-on with anti-diabetic drugs, per a study published on NCBI.
May Help With Mental Health Conditions: In 1978, scientists began to examine if changes in inositol levels were associated with depressive symptoms. The scientists found that low inositol levels were associated with major depressive disorder (MDD). However, this effect may be related to the modulation of serotonin and/or norepinephrine receptors, per the research.
Helps in Poly-cystic Ovarian Syndrome (PCOS): Several studies over the years have claimed that inositol supplements may help relieve PCOS symptoms. It can improve blood sugar and reduce blood pressure. PCOS affects women's ability to conceive; inositol is found to boost ovulation and increase pregnancy rates.
Infertility: Inositol has also been proven to increase sperm count and motility. Myo-inositol increases the probability of achieving pregnancy significantly. In addition, it is also shown to reduce the risk of neural tube defects in women.
Panic Attacks: Some studies have found that inositol reduces panic attacks if it is taken in high doses. It is also known to provide relief in anxiety and obsessive-compulsive disorders. However, more research is needed on the subject.
Side Effects:
Inositol is considered safe in low doses for upto 10 weeks. It may have some side effects such as nausea, stomach pain, tiredness, headache, and dizziness in some people.You must also stay away from inositol if you have corn allergies since it is made from corn.
The Bottom Line: Taking inositol as a supplement can have many health benefits, say the researchers. It has indeed been found effective in various studies over the years. However, you must consult your healthcare provider before including it in you diet.
Here Are The 25 Best Inositol Supplements Based on Reviews:
1. Wholesome Story Inositol Blend
This premium inositol supplement is designed to promote hormonal balance and support ovarian function. Made in the USA in a certified facility, this product is deserving of your trust and money. It is vegan, dye-free, gluten-free, dairy-free, and soy-free, making it a supplement that can cater to a large population. However, people with corn allergies must avoid taking inositol.
2. O Positiv Inositol Supplement
Specifically designed to support normal ovarian function, this supplement helps you in hormone management and improves reproductive health. It is formulated with myo-inositol and D-Chiro-inositol at a 40:1 ratio, DIM, and folic acid. It promises to show effects within two weeks if you are consistent. FLO Ovarian Support capsules are made with the highest quality ingredients that are third-party tested. It is vegan friendly, gluten-free, non-GMO, and cruelty-free.
3. Theralogix Ovasitol Inositol Powder
An NSF-certified scientifically formulated powder form inositol supplement, this product does not have any flavor and provides 4000 mg myo-inositol and 100 mg D-chiro inositol. Women looking for a supplement that may help with their period cycle and ovarian function must give this supplement a chance. It is gluten-free, dye-free, vegan, contains no additives, and is made with premium ingredients.
4. Myo-Inositol & D-Chiro Inositol Supplement
The inositol supplement offered by SM Nutrition contains a blend of ingredients that work side-by-side to support women's reproductive health. It boosts healthy ovulation and regular, more comfortable menstrual cycles. This formula may even help with metabolism, energy, bloating, and skin health. Best for those looking for a cruelty-free inositol supplement since the product has a PETA certification. It is vegan, non-GMO, and gluten-free.
5. NOW Foods Supplements' Inositol
A kosher, non-GMO, soy-free, and vegan inositol supplement, it is one of the few products that also caters to people looking for kosher products to include in their diet. Manufactured by a family-owned US brand, this product ensures you do not have to worry about the quality and authenticity of the product. Lead an active and stress-free lifestyle with this affordable and effective supplement.
6. Double Wood Supplements Inositol Capsules
This supplement gives women overall health support. It has no fillers and contains only inositol powder encapsulated in veggie capsules. These capsules have been manufactured in the USA using globally sourced ingredients. It is vegan-safe, non-GMO, and gluten-free, ensuring that you get the safest health supplement.
7. Zazzee Myo-Inositol Capsules
An all-natural 100 percent vegetarian product, this supplement ensures healthy ovarian function. It is one of the bestsellers on Amazon with over 5000 ratings. A single bottle contains a full month's supply. All ingredients in the product, as well as the capsules, are 100 percent vegetarian. To ensure authenticity and safety, the supplement has been manufactured in the USA in a fully compliant facility. Zazzee Naturals ensures that you get the best value for your money!
8. Optify Premium Inositol Supplement
This flavorless and easy-to-mix inositol powder helps your menstruation cycle. It comes with added benefits of folate and vitamin D, vital for women's healthy hormone balance. A vegan-friendly, dye-free, gluten-free, dairy-free, and soy-free inositol supplement, this product is a must-have for people with dietary preferences. Every bottle of Optify has been crafted with clean label ingredients and is formulated to help you feel at your best.
9. Jarrow Formulas Inositol
This inositol supplement is readily absorbed by the body and helps in liver detox. It is meant for both men and women and is useful for nerve function. Its flavorlessness makes it easier to consume. Jarrow Formulas uses superior science and quality ingredients to give you the best health support product.
10. Pure Encapsulations Inositol (Powder)
This powder form of inositol can be easily included in your lifestyle; all you have to do is mix it in your favorite beverage. A multipurpose supplement that has everything you need and nothing you don't. Made with the commitment to not compromise on the quality of ingredients, this product promises to support your wellness journey in a holistic manner. It is free from gluten, GMOs, and unnecessary additives.
11. Eu Natural Inositol
This supplement is made with the optimal 40:1 ratio of Myo and D-Chiro Inositol. These fertility hormones support the regulation of menstrual cycles and reproductive health. Regulate is vegetarian, free from artificial colors, fillers, binders, additives, and gluten. It also supports a charity, and every product you buy helps provide vitamins to underserved women and children.
12. Triquetra Health Inositol Supplement
FemoSitol harnesses the synergistic power of myo-inositol and D-chiro-inositol to help your body maintain hormonal balance. It not just supports regular ovulation but overall reproductive health. It is vegan and gluten, soy, and dairy-free. Each batch is manufactured in the USA, adhering to stringent GMP guidelines, ensuring product quality and safety.
13. DR. BO Inositol Supplement Capsules
Dr. Bo offers a blend of Myo-Inositol, Inositol, and D-Chiro-Inositol for better ovulation support, menstruation support, and ovarian health. A premium women's hormone balance supplement, it makes a great fertility blend supplement for women trying to conceive. The company even offers a full refund if you are not satisfied with the product within the first 30 days.
14. Nutricost Supplements
This supplement provides 1000 mg Myo Inositol and 50 mg D-Chiro Inositol per serving. A vegetarian-friendly, non-GMO, and gluten-free product for women, it has been third-party tested for quality and potency both. To ensure that it remains pure and authentic, the supplement has been manufactured in a GMP-compliant, FDA-registered facility. Give your body the best assistance a supplement can provide with Nutricost.
15. Legendairy Milk Pure Inositol Supplement
Myo and d-Chiro Inositol vitamins present in this supplement provide metabolic and reproductive health benefits. A pure Inositol blend is often suggested as a must-have if you are trying to get pregnant. It comes in delicious, easy-to-take chewable cherry flavored tablets. It is made with no artificial colors or flavors and is sugar-free. Made in the USA in a GMP-certified facility, this supplement is vegan, halal, gluten-free, and dairy-free.
16. ForestLeaf Myo-Inositol & D-Chiro Inositol
Inositol, a crucial nutrient for cellular health, works best when both forms are in a 40:1 ratio. These forms include myo-inositol and D-chiro-inositol. Boost your reproductive health with this advanced myo-inositol supplement that contains both myo and D-chiro-inositol. It addresses issues like hair loss, hirsutism, acne, bloating, mood fluctuations, and more. This premium wellness product is non-GMO, vegetarian-friendly, and proudly crafted in the USA.
17. DEAL Myo-Inositol & D-Chiro Inositol Supplement
This supplement is a unique, comprehensive 5-in-1 blend of myo-inositol, D-chiro-inositol, folate, vitamin D3, and Vitex. It is non-GMO, vegetarian, and made without gluten, yeast, dairy, eggs, peanuts, soy, artificial colors, or preservatives. It is manufactured in the USA from domestic and imported ingredients in a GMP facility.
18. Thorne Ovarian Care
The supplement comes in mixed berry flavor and promises to provide overall health support to women. It contains a unique blend of nutrients and botanical extracts, including myo-inositol and D-chiro-inositol, coenzyme Q10, folate, and polyphenols essential for menstrual regularity and fertility. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research.
19.Life Extension Inositol Caps
A must-have inositol supplement for those looking to improve their mental health. It supports the activity of neurotransmitters like dopamine and serotonin, also known as the "happy hormones." Made with only the finest raw ingredients, this supplement has been third-party tested for its claims. It is non-GMO, gluten-free, and manufactured in the USA.
20. Designs for Health Inositol Capsules
Produced in a NSF-certified, FDA-registered, GMP facility, each batch of Designs for Health is rigorously tested to ensure purity and safety. It is vegan and gluten-free and promotes female hormonal health. It may also promote sleep by helping the body achieve a relaxed state if taken before sleep. Recommended by medical professionals, this supplement is a must-have in your health journey.
21. Fairhaven Health Myo-Inositol and D-Chiro Inositol Supplement
Fairhaven Health products are formulated by a diverse panel of medical experts and third-party tested for quality and potency. An unflavored supplement, it comes in capsules and is meant to be used by adults. It offers 2,000 mg of myo-inositol and 50 mg of D-chiro-inositol in the 40:1 ratio naturally occurring in the body. Help your body maintain healthy hormone balance, ovulation, egg quality, and regular cycles with the help of this supplement.
22. OmniBiotics Inositol Supplement
A vegan and gluten-free inositol alternative, this product is formulated to support hormonal balance, improve ovarian function, and promote regular menstrual cycles. It also has caronositol, a high-purity D-chiro-inositol extract. Made with natural ingredients, the supplement is specifically designed to complement a healthy lifestyle. It is also free from gluten, soy, nuts, dairy, sugar, and artificial additives.
23. Vitatú Inositol Powder
It is a supplement designed for women and contains myoinositol, D-chiroinositol, zinc, folate, and vitamin D3. The product is made with 100% natural ingredients and produced under the highest quality standards. It comes in powder, making it easier to include in your daily routine. Enjoy the wellness of inositol with Vitatu, a brand that guarantees quality and authenticity.
24. Pure Inositol Powder
Micro Ingredients offers a very few inositol supplements available in powder form. It is vegan and non-GMO. Great for both men and women. It also does not contain additives, fillers, or preservatives, making it a healthier option. You can take it daily with or between meals by adding it to a shake or smoothie.
25. Cyster Glow Supplement
This supplement ensures you do not have to take 10 different supplements to assist you in getting fitter and better. In addition to inositol, it contains folate, vitamin D, vitamin B12, magnesium, zinc, and organic dandelion root at the clinically correct strength. It supports healthy detoxification of excess estrogen and helps promote healthier hair, complexion, increased energy, and a balanced mood.
