Lactase is a critical enzyme that plays a vital role in the digestion of lactose, a sugar found in dairy products such as milk, cheese, and yogurt. This enzyme is produced in the small intestine, and its primary function is to break down lactose into two simpler sugars, glucose and galactose, which can be easily absorbed into the bloodstream.
For those who have an adequate supply of lactase, consuming dairy products is usually a non-issue. However, for individuals with lactase deficiency, ingesting lactose can lead to uncomfortable symptoms, such as bloating, gas, diarrhea, and abdominal pain—an ailment commonly referred to as lactose intolerance.
The importance of lactase cannot be overstated, particularly in societies where dairy consumption is prevalent. For many, dairy is a significant source of calcium, vitamin D, and other essential nutrients. Without adequate lactase, individuals are unable to digest these foods properly, potentially leading to nutritional deficiencies and a decrease in the overall quality of life.
Uses of Lactase
Lactase supplements are particularly beneficial for individuals who have difficulty digesting lactose. These supplements are often taken before consuming dairy products to help break down lactose, thereby preventing the symptoms associated with lactose intolerance. They come in various forms, including tablets, capsules, and liquid drops, making them convenient for different lifestyles and preferences.
The primary use of lactase supplements is to provide relief from the discomfort associated with lactose intolerance. By supplementing the body's natural lactase production, these products allow individuals to enjoy dairy products without experiencing the adverse symptoms that typically accompany lactose consumption. Additionally, lactase supplements are sometimes used in the food industry to produce lactose-free dairy products, catering to the needs of lactose-intolerant individuals.
Side Effects of Lactase
While lactase supplements are generally considered safe for most people, they are not without potential side effects. Some individuals may experience mild symptoms such as stomach cramps, nausea, or diarrhea, particularly if they take more than the recommended dose. These side effects are usually temporary and subside as the body adjusts to the supplement.
It's also important to note that lactase supplements may not be effective for everyone. In some cases, individuals with severe lactose intolerance may not experience complete relief from symptoms, even with supplementation. Furthermore, those with galactosemia, a rare genetic disorder, should avoid lactase supplements, as they cannot properly metabolize galactose, one of the sugars produced when lactase breaks down lactose.
Who Should Take Lactase Supplements?
Lactase supplements are primarily recommended for individuals with lactose intolerance. This condition is more common than one might think, affecting approximately 65% of the global population to varying degrees. Certain ethnic groups, including people of East Asian, West African, Arab, Jewish, Greek, and Italian descent, are more likely to experience lactose intolerance due to lower levels of lactase production in adulthood.
However, lactase supplements may also benefit people who are not diagnosed with lactose intolerance but experience occasional digestive discomfort after consuming dairy. These individuals may have a mild form of lactose intolerance or be sensitive to high levels of lactose, making lactase supplements a helpful addition to their dietary regimen.
Before starting lactase supplements, it's advisable to consult with a healthcare provider, particularly for those with pre-existing medical conditions or those who are pregnant or breastfeeding. While lactase supplements can significantly improve the quality of life for lactose-intolerant individuals, they are not a cure for the condition. Instead, they are a management tool that allows people to enjoy dairy products with fewer adverse effects.
The ability to enjoy dairy products without discomfort is not only a matter of convenience but also of nutritional importance, as dairy is a key source of essential nutrients like calcium, vitamin D, and protein.
Best Lactase Supplements
1. Zenwise Health Digestive Enzymes
Zenwise Health Digestive Enzymes combines digestive enzymes with probiotics and prebiotics to support gut health. Each capsule includes a blend of enzymes such as lactase, lipase, and bromelain, aimed at enhancing the breakdown of foods and improving digestion. Additionally, the supplement contains the DE111 probiotic strain, which is clinically shown to survive through the digestive tract and aid nutrient absorption. The formula also incorporates botanical ingredients like turmeric, ginger, and green papaya to further support digestive comfort and reduce bloating. With a user rating of 4.4 stars from over 66,000 reviews, it is generally well-regarded for its efficacy in digestive support.
2. Klaire Labs Digestive Enzymes
Klaire Labs Digestive Enzymes features a blend of microbial-based enzymes, including amylase, protease, lactase, lipase, and cellulase, aimed at enhancing digestion and nutrient absorption. This formulation is designed to address various digestive needs, including the breakdown of proteins, fats, carbohydrates, sugars, and fiber. Users have reported reduced symptoms of bloating and discomfort related to gas. The product is presented in capsule form and free from common allergens such as milk, eggs, and nuts. It has received a 4.5-star rating from 469 reviewers, reflecting general satisfaction with its effectiveness in supporting digestive health.
3. Enzymedica DairyAssist
Enzymedica DairyAssist is a dietary supplement aimed at supporting the complete digestion of dairy products. Each capsule combines lactase and protease enzymes to help break down both lactose and casein, potentially alleviating symptoms of lactose intolerance such as gas and bloating. The product is unflavored and free from gluten, soy, and artificial additives. It has a rating of 4.6 stars based on 340 reviews, indicating a favorable user response.
4. NOW Foods Dairy Digest Complete
NOW Foods Dairy Digest Complete is a dietary supplement formulated to assist with the digestion of dairy products. It combines lactase, proteases, and lipases to help break down lactose, dairy proteins, and fats, respectively. This blend supports individuals with dairy intolerance by improving the digestion of various components in dairy. The product is presented in vegetarian capsules and is free from common allergens like soy and dairy. It holds a 4.6-star rating from over 2,400 users, indicating general satisfaction. The supplement is GMP-certified, ensuring adherence to quality and manufacturing standards.
5. Piping Rock Fast Acting Dairy Relief Lactase Enzyme
Piping Rock Fast Acting Dairy Relief Lactase Enzyme is a dietary supplement designed to assist those with lactose intolerance. Each tablet contains 9,000 FCC units of lactase enzyme, aimed at facilitating the digestion of lactose and reducing symptoms such as bloating and discomfort. The supplement is vegetarian, non-GMO, and gluten-free, catering to specific dietary needs. Packaged in a bottle with 60 tablets, it is noted for its straightforward formulation and effectiveness in providing relief from lactose-related digestive issues.
6. Happy Cow Chocolate Lactase
Happy Cow Chocolate Fast-Acting is a Lactase Supplement. Each bar contains 10,000 FCC units of lactase enzyme, aiming to support the digestion of lactose and alleviate symptoms such as gas, bloating, and diarrhea. Packaged as individually wrapped chocolates, the supplement offers convenience for both home and on-the-go use. The product is described as all-natural, made with 55% cacao chocolate, and is free from gluten and GMOs.
7. Gelda Scientific's Lacteeze lactase
Gelda Scientific's Lacteeze lactase enzyme drops are a nutritional supplement designed to aid digestion. These drops are formulated to reduce the lactose content in milk, formula, and breast milk, making them suitable for individuals with lactose intolerance. The product contains lactase enzyme, glycerol, and is free from preservatives, artificial colors, and flavors. With a compact size and a convenient dropper application, Lacteeze drops offer a portable and easy-to-use solution.
8. Nature's Way Lactase Enzyme
Nature's Way Lactase Enzyme is a dietary supplement designed to aid in the digestion of dairy products. Each serving contains 690 mg of lactase, an enzyme that breaks down lactose, the sugar found in dairy. This product is intended for adults and is suitable for those with lactose intolerance or sensitivity. It comes in capsule form and is gluten-free, with no added salt, yeast, wheat, soy, dairy, or artificial colors, flavors, or preservatives.
9. Berkeley Jensen Maximum Strength Fast Acting Lactase
Berkeley Jensen Maximum Strength Fast Acting Lactase Enzyme is a dietary supplement designed to aid individuals with lactose intolerance. Each caplet contains 9000 FCC units of lactase enzyme, which helps break down lactose, a sugar in dairy products. This supplement is intended to alleviate symptoms associated with lactose intolerance, such as bloating, gas, and loose bowels. The product is available in unflavored caplets and is suitable for both adults and children aged 4 and older.
10. KAL Lactase Enzyme
KAL Lactase Enzyme is formulated to aid digestion in individuals with lactose intolerance. Each serving provides 250 FCC units of lactase, a measurement indicating the enzyme's quality and potency. The supplement comes in liquid-filled ActivGels, designed for ease of swallowing and featuring a sunflower seed oil base. This product is free from soy and housed in eco-friendly bottles made from recycled plastics. With 60 soft gels per bottle, it offers a 30-serving supply
11. Seeking Health Lactase Drops
Seeking Health Lactase Drops is a convenient and effective solution for individuals with lactose intolerance. The liquid supplement contains lactase enzyme, which breaks down lactose, the sugar in dairy products. By adding a few drops to milk, yogurt, or other dairy products, users can enjoy these foods without experiencing discomfort. The drops are also safe for use in breast milk or formula for infants.
12. Milkaid Lactase Enzyme Drop
Milkaid Lactase Enzyme Drop offers a natural solution for individuals with lactose intolerance. These drops contain lactase, an enzyme that helps digest lactose, reducing symptoms like gas, bloating, and diarrhea. Suitable for vegetarians and those avoiding gluten and yeast, Milkaid can be used to make lactose-free milk or added to cereals and beverages. The product is free of artificial flavors and provides a convenient way to manage lactose intolerance.
13. Puritan's Pride Lactase Enzyme
Puritan's Pride Lactase Enzyme is a dietary supplement that supports digestive health. Each soft gel contains 125 mg of lactase enzyme, which aids in the breakdown of lactose, the sugar found in milk and dairy products. This can be beneficial for individuals who experience lactose intolerance or digestive discomfort after consuming dairy. The product is non-GMO, scientifically formulated, and comes in a 40-day supply. While it may be effective for some, individual results may vary.
14. Guardian Dairy Relief Fast-Acting Lactase Enzyme
Guardian Dairy Relief Fast Acting Lactase Enzyme provides a high potency option for those managing lactose intolerance. Each caplet contains 9,000 FCC units of lactase enzyme, significantly higher than some standard products, potentially offering more effective relief from symptoms associated with dairy consumption. The supplement alleviates common digestive issues such as gas, bloating, and diarrhea. The caplets are individually wrapped, which may contribute to ease of use and preservation of potency.
15. Lactaid Fast Act Lactase Enzyme
Lactaid Fast Act Lactase Enzyme caplets help individuals with lactose intolerance manage discomforts such as gas, bloating, and diarrhea when consuming dairy products. Each caplet contains 9000 FCC lactase units, which break down lactose, the sugar in milk, reducing symptoms associated with dairy sensitivity. The caplets are easy to swallow and come in individually wrapped packs, making them convenient for travel and on-the-go use. The fast-acting formula begins working with the first bite or sip of dairy, providing timely relief from lactose intolerance symptoms for both adults and children.
16. Dairy Aid Lactase Enzyme
Dairy Aid Lactase Enzyme Caplets offers a practical solution for individuals with lactose intolerance, helping them to enjoy dairy products without discomfort. Each caplet contains lactase, the enzyme necessary for breaking down lactose, making it easier to digest milk, cheese, and other dairy products. The caplets are easy to swallow and can be taken just before consuming dairy, providing effective relief from common symptoms such as bloating, gas, and diarrhea.
17. Kirkland Signature Fast Acting Lactase
Kirkland Signature Fast Acting Lactase taplets offer an effective solution. Each tablet prevents discomfort such as gas, cramps, bloating, or diarrhea when consuming dairy products. With 180 caplets in one bottle, this supplement provides good value for those seeking regular use. The caplets are unflavored and convenient to take, helping users enjoy dairy foods without the typical adverse effects of lactose intolerance.
18. Puregen Labs Dairy Relief Lactase
Puregen Labs Dairy Relief Lactase Enzyme Pills offer a practical solution for those with lactose intolerance. Each caplet contains 3000 FCC units of lactase enzyme, designed to help the body digest lactose found in dairy products. The fast-acting formula aims to prevent common symptoms such as gas, bloating, and diarrhea, enabling individuals to enjoy dairy with less discomfort. With 180 caplets in a two-pack, these pills provide an affordable option for regular use. The unflavored caplets are suitable for adults and are made with natural ingredients
19. Carlyle Fast Acting Lactase Enzyme Pills
Carlyle Fast Acting Lactase Enzyme Pills provide 9000 FCC lactase units per tablet, designed for those seeking effective dairy relief. This supplement is formulated to support digestion for those with lactose intolerance, helping to break down lactose in dairy products. The tablets are vegetarian, non-GMO, gluten-free, and free from artificial colors, flavors, and preservatives. With 180 tablets per bottle, it offers a convenient and long-lasting supply.
20. Vitamatic Lactase Enzyme
Vitamatic Lactase Enzyme 9000 FCC caplets offer a practical solution for individuals with lactose intolerance. Each tablet contains 9000 FCC units of lactase enzyme, designed to assist in the digestion of dairy products. The unflavored, easy-to-take tablets are free from common allergens such as soy, yeast, wheat, and eggs, and do not contain artificial colors, flavors, or preservatives. Packaged in a convenient bottle with 240 tablets, this supplement is non-GMO and gluten-free
21. LactoJoy Lactase Pills
LactoJoy Lactase Pills offer a convenient solution for those with lactose intolerance, providing a high dosage of 14,500 FCC of lactase enzyme per tablet. These vegan tablets are designed to aid in the digestion of dairy products, potentially reducing symptoms such as bloating, cramping, and diarrhea. With a focus on natural ingredients and the absence of chemical additives, the product is suitable for those seeking a plant-based option. The compact packaging allows for easy portability, making it a practical choice for use in various social and dining situations.
22. Nutricost Lactase Enzyme Complex
Nutricost Lactase Enzyme Complex provides 3,000 FCC ALU per capsule, making it a suitable option for those who experience lactose intolerance. The product comes in a bottle with 120 vegetarian capsules, offering 120 servings. The capsules are non-GMO, gluten-free, and easy to swallow, accommodating various dietary preferences. Each serving is designed to support the breakdown of lactose, potentially reducing discomfort for those with lactose sensitivity. The enzyme complex is produced in a GMP-compliant, FDA-registered facility, ensuring quality standards.
23. Best Naturals Fast Acting Lactase
Best Naturals Fast Acting Lactase Enzyme Tablet provides a practical solution for those with lactose intolerance, containing 3000 FCC ALU of lactase enzyme per tablet. The product comes in a 180-count bottle, making it convenient for regular use. The tablets are non-GMO, gluten-free, and free from common allergens such as milk, soy, and eggs, ensuring suitability for various dietary needs. Additionally, these tablets are third-party lab-tested for purity and quality, offering reassurance for users seeking a reliable lactase supplement.
24. Pure Encapsulations Lactase supplement,
The Pure Encapsulations Lactase supplement, found in the Gluten/Dairy Digest blend, provides digestive enzyme support for those who experience discomfort from gluten and dairy. Each capsule contains enzymes that support gastrointestinal comfort and maintain a healthy digestive function. With 60 capsules per bottle, it offers a convenient option for individuals looking to enhance their digestive health with gluten and dairy intake.
25. Rainbow Light Advanced Enzyme System
Rainbow Light Advanced Enzyme System is a plant-based digestive enzyme supplement that supports optimal digestion. The formulation includes a blend of enzymes such as bromelain and papain, which may assist in breaking down various food types, including proteins and carbohydrates. This supplement is intended for individuals seeking relief from occasional digestive discomfort, such as gas and bloating, particularly related to lactose digestion. It is vegan-friendly and free from common allergens like milk, nuts, and shellfish. The product is packaged in a bottle made from 100% recycled materials, contributing to its eco-friendly profile.
