Some other studies have claimed that it may reduce the risk of cancer and help improve cardiovascular health. With the increase in vision-related disorders over the years, people have been looking for ways to maintain their eye health, and carotenoids are some of the compounds that can help you achieve the same.
Zeaxanthin and lutein belong to the xanthophyll family of carotenoids. Carotenoids are plant-based (phyto) nutrients that provide natural bright colors to fruits and vegetables. They are the major components of the macular pigment (MP) of the retina. Highly bioavailable forms of the two are derived from marigold flowers.
Lutein provides a protective layer for the eye's natural defense. It is sometimes claimed that lutein can prevent colon cancer, breast cancer, and diabetes. But more research is needed to verify these claims.
A meta-analysis on the effects of lutein revealed that it may help improve vision clarity in AMD patients. Another study found that lutein and zeaxanthin combined with omega-3 fatty acids may prevent vision deterioration and AMD progression. Lutein and zeaxanthin are well-known carotenoids found in fruits, vegetables, and plants.
Zeaxanthin, a great source of antioxidants, is less common in the average diet than lutein; therefore, supplements containing the combination of zeaxanthin and lutein are essential for overall eye health.
Most studies have only highlighted that lutein may only be able to slow the progression of AMD once it has been diagnosed; there is no evidence to suggest that it can prevent AMD. These two carotenoids also help prevent nervous system degeneration.
However, the body cannot produce enough of these crucial nutrients to provide benefit. Increasing your dietary intake or taking supplements can help maintain eye health.
How does it work?
A study has also shown that lutein can help improve cognitive functions, such as learning, reasoning, thinking and remembering.
Lutein is a key carotenoid in our brains; it inhibits free radicals formed by oxidation in the brain. It is important for our skin health as well and is found in the outermost layer of our skin, called the dermis. It is thought to provide protection to the structural components of the skin by preventing breakdown. Research has shown that people who use beta-carotene, lutein, zeaxanthin, and lycopene experience less redness and swelling associated with exposure to UV light.
Sources: Lutein is often found in vegetables such as kale, spinach, broccoli, lettuce, peas, corn, and cabbage. They are also found in fruits like kiwi, melons, and mangoes, as well as eggs, yellow corn, and carrots. You can increase your lutein intake if you include these vegetables in your daily diet along with supplements.
In addition to eating the right foods, get an eye exam on a regular basis. Modern medical treatments like laser eye surgery can correct conditions that were previously considered irreversible. If it's caught early, the Lasik procedure can reverse vision damage and restore your eyesight, so visit an eye center regularly.
Side effects: High doses of the compound can lead to a condition called carotenemia in which skin turns yellow; however, it is not a life-threatening condition as it goes away on its own. It also needs to be noted that not a lot of research is available on toxicity with lutein. It may also lower your blood sugar.
The bottom line: Lutein supplements are largely safe if they are taken in appropriate amounts. And one should take professional advice before including it in their daily routine. Overall, it can play an important role in improving your eye, skin and heart health.
In this article, we explore the top Lutein supplements renowned for their ability to support overall eye health.
1. Carlyle Lutein and Zeaxanthin Supplement
With a powerful blend of zeaxanthin and lutein, Carlyle's supplement uniquely supports dynamic eyesight and eye health. It is designed for easy digestion and complete absorption. These 100% plant-based capsules ensure nutrient absorption into your body, providing you with the full benefits of the eye-protective lutein. It is free of gluten, wheat, yeast, milk, artificial flavor, preservatives, and non-GMO. It provides 40 mg of lutein and 2 mg of zeaxanthin in each fast-absorbing, quick-release softgel. Carlyle has over 40 years experience in health and wellness, and you can trust the brand with your eye health.
2. NEURIVA Brain + Eye Supplement
The supplement is packed with powerful antioxidant factors and comes in capsule form. It not just supports eye health but also brain health. This cherry flavor product is great for those seeking halal alternatives available in the market. Packed in easy-to-swallow capsule form, the product is decaffeinated, vegetarian, GMO-free, and gluten-free. A whole fruit extract, the supplement has been clinically tested and has shown to increase vital neuroprotein BDNF (brain-derived neurotrophic factor). BDNF is extremely important for the development of the central nervous system. It has Mayim Bialik, an actress and a neuroscientist, as one of its supporters.
3. UpNourish AREDS Advanced Eye Vitamin Supplement
This vitamin C-laced formulation not only nourishes your vision but also offers rich antioxidants needed to maintain healthy and accurate vision. It comes with key ingredients like lutein, zeaxanthin, and astaxanthin that form a protective layer, ensuring protection from sun damage. The powerful combination of nutrients provides support to your retina and optic nerve. It is especially beneficial for people who have to spend long hours in front of screens. It reduces eye strain and supports night vision as well. This supplement provides targeted eye care for adults, including seniors. The nutrients present in its formula have been reported by customers to improve dry eyes.
4. NOW Supplements' Lutein And Zeaxanthin Supplement
Manufactured in the USA by a family-owned and operated company, this supplement also has essential ingredients needed by your body to fight free radical damage and protect your eyes. The formula contains both lutein and zeaxanthin to help your eyes filter high-energy blue light. It is made to support normal recovery from bright light exposure. Choose Now supplements to support your eye health.
5.1MD Nutrition VisionMD Eye Vitamin CARMIS - Eye Supplement for Adults
Comprising a proprietary formula, the brand ensures your eyes are getting all the essential nutrients they need. It consists of three patented ingredients: lycopene, mixed carotenes, and lutein with zeaxanthin. Packed with vitamin E and astaxanthin, VisionMD has extensively analyzed available studies to create a formula that can provide your eyes with the with the best health support. It protects your eyes from blue light generated by smartphones, e-readers, laptops, and other high-tech devices. It contains potent antioxidants that help reduce oxidative damage caused to eye cells. Another important thing about the product is the tiny size of its softgels, making it easy to consume. The formula is free of fillers, dairy, peanuts, wheat, and shellfish. Give your eyes the much needed nutrients and support with this unique formula.
6. Nutricost Zeaxanthin with Lutein
The carefully selected ingredients within this formula help safeguard your eyes from the onset of several conditions. It is non-GMO and gluten-free. It has been manufactured in a GMP-compliant facility. Each softgel contains 20 mg of lutein and 4 mg of zeaxanthin. With Nutricost, you can be confident that you are giving your eyes the attention they need. Whether you are looking to reduce eye strain or promote long-term eye health, this supplement promises to give you all the benefits.
7. Nature's Bounty Lutein Pills:
This gluten-free softgel-form supplement promises to give your body the required supply of lutein. It is best for those whose job requires them to spend hours in front of a screen. With this supplement, you can nourish your eyes from within and support their vitality in the face of modern challenges. Give your eyes the care they deserve and embrace the power of supplements to optimize your vision and maintain your eye wellness for years to come.
8. EyePromise Zeaxanthin + Lutein Eye Vitamin
Made with natural ingredients for people looking for gluten-free and vegetarian options, this supplement comes in beeswax flavor. A simple supplement loaded with nutrients, the product provides critical antioxidants zeaxanthin and lutein. It contains an optimal combination of nutrients needed for better eye care. It has been certified by the National Sanitation Foundation (NSF), an independent international agency responsible for verifying contents and matching the label data on your supplements. The supplement has been made with high-quality, natural ingredients and is safe to be used by vegetarians. With EyePromise, you can be confident of adding a healthy formula to their daily vitamin regimen. Made in the USA with domestic and imported ingredients. It not only shields you against blue light but also improves your vision.
9. Sports Research® Lutein and Zeaxanthin Capsules
Loaded with organic coconut oil, lutein, and zeaxanthin, these vegan-friendly, non-GMO capsules promise to fulfill dietary gaps to ensure best eye health. It is designed for vegetarians concerned with age-related issues and young adults looking for eye health support. A potent combination of well-known carotenoids, it assists your eyes in filtering high-energy blue light. Just one capsule is enough to give you 20 mg lutein and 4 mg zeaxanthin. A trademark plantgel by Sports Research, the supplement is free of carrageenan, gluten, fillers, and animal byproducts. A third-party tested product, it offers you the best quality and accuracy.
10. Natural Eye Health Vitamins with Bilberry Zeaxanthin Lutein
This ultra-premium formulation contains not just lutein and zeaxanthin but also contains beneficial chemicals such as zinc, copper, vitamins C and E, bilberry, green tea, and quercetin for optimal macular health. bilberry, green tea, and quercetin. It has been certified by the National Sanitation Foundation (NSF) to ensure the highest quality, purity, and potency. A gluten-free and non-GMO alternative, it has been developed by retina specialists.
11. Nature Made Lutein And Zeaxanthin Gummies:
This is one of those formulas that has been clinically tested and contains no artificial colors, flavors, or sweeteners. These mango-flavored gummies not just support eye health but brain health as well. The product has been made with quality ingredients and is specifically made for your lifestyle needs. With its highly researched and easily absorbed formula, you can only expect the best.
12. Micro Ingredients Lutein Supplement
Packed with a powerful and healthy blend of essential nutrients such as astaxanthin, omega-3s, DHA, EPA, and phospholipids, this supplement offers complete health benefits. The product comes in softgel form and provides additional benefits of virgin sunflower seed oil base. It has been designed in such a manner that it offers maximum absorption. Premium non-GMO lutein supplement, it is made without soy, dairy, gluten, artificial flavors, and tree nuts.
13. NATURELO Eye Vitamins
Loaded with a variety of vitamins, minerals, phytonutrients, and herbs, this supplement ensures your eyes get the best care. It promises to alleviate eye fatigue and occasional dry eye discomfort. It not only contains lutein but other important nutrients as well. It comes with vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin and helps preserve the eye sight of young adults. The other high-quality ingredients in the product are whole-food beta-carotene from carrot powder, lycopene, and astaxanthin. It is made in a U.S.-based, GMP-certified facility and third-party tested for purity. A non-GMO, gluten-free, soy-free, vegan, and vegetarian with NO coloring, flavoring, or preservatives, it is the best alternative for those with special dietary restrictions.
14.PURE SYNERGY
An all-natural source of lutein and other important nutrients good for eye health, this supplement is designed to work synergistically with your body to help you attain optimal health. It is packed with lutein, zeaxanthin, and lycopene, natural antioxidants from astaxanthin, bilberry, and saffron. It protects your eyes from blue light and sunlight exposure and also helps preserve healthy vision. The full-spectrum formula includes botanicals and other enzymes that help defend your eyes. It includes vegan ingredients with no GMOs, synthetic ingredients, or fillers. All products by Pure Synergy are manufactured in the USA with US and imported ingredients.
15. Trunature Vision Softgels
The supplement is an effective antidote to the problems of poor vision and eye fatigue. It is specifically manufactured to shield your eyes from the dangers of both blue light and ultraviolet (UV) radiation. It features lutein and zeaxanthin, providing crucial antioxidants for preserving healthy vision. Each softgel contains 25 mg lutein and 5 mg zeaxanthin isomers. However, it is not meant to be used by pregnant or nursing women and individuals currently taking any medication or who have an underlying health condition without the advice of healthcare providers.
16. Doctor's BEST Lutein Gummies with Lutemax
These lutein gummies come in mango flavor, making it easier for people to chew and swallow. These are gelatin, gluten, and vegan-free. It protects your eyes from harmful high-energy blue light. A unique antioxidant-rich formula, this product ensures your body's immune system is able to fight free radicals. It contains zeaxanthin, lutein, and meso-zeaxanthin, the three major components of the macular pigment (MP) of the retina. Whether you are looking to preserve your eye sight in the long run or address specific eye concerns, this supplement should be able to make it to your cart. Great option for those looking for a vegan and non-GMO option.
17. Nature's Bounty Lutein Supplement
The ingredients of the supplement have been clinically tested to ensure it supports your eye health in the best way possible. It offers antioxidants and is meant to be used by adults. The product comes in softgel form and contains 40 servings per container. It is gluten-free, contains no artificial flavor and is the best alternative for those looking for a starch, milk, wheat, fish, and sodium-free lutein source.
18. Piping Rock Lutein and Zeaxanthin Supplement
A pocket-friendly option, this supplement has great ratings on Amazon. It comes in quick-release softgel form, making it easy to swallow. It is a third-party-tested supplement that has been manufactured by an FDA-registered agency. A highest-quality source of lutein and zeaxanthin, the supplement is non-GMO and gluten-free.
19. 21st Century Healthy Eyes with Lutein:
This premium supplement is packed with Vitamin A, Vitamin E, Vitamin C and Lutein. A gluten-free option that supports overall skin and eye health. Other beneficial ingredients include selenium copper and zinc. Selenium is important for reproduction and thyroid gland function, making this product a unique offering. While Zind and copper are needed to fight free radicals and reduce oxidative stress. This supplement not only promotes eye health and vision performance, but also boosts your immune system.
20. Phytoral Adult Eye Care Supplement
Poor eye sight affects almost everyone after a certain age. This tasty, potent gummy vitamin for adults ensures that your vision remains intact. The complex contains essential skin proteins to support skin health. Phytoral believes in giving the best of both worlds, and this is why the supplement comes in tasty gummy form. Packed with several nutrients, it has everything for immunity support and overall wellness.
21. Jarrow Formulas Lutein 20 mg With Zeaxanthin
The brand uses quality ingredients and strong scientific research to make its products the best in the market. They only work with suppliers who follow Good Manufacturing Practices (GMP). It is effective for all age groups and is free of wheat, soybeans, dairy, eggs, fish, shellfish, peanuts, tree nuts, or sesame. Each serving of these supplement softgels combines 10 mg of Lutein and 4 mg of Zeaxanthin. It is carefully crafted to nourish and enhance your eye health and vision. Maintain overall eye health with the carefully designed formula offered by Jarrow Forumulas.
22. MaryRuth Organics Eye Care Gummies
These easy-to-take strawberry-flavored gummies help maintain cell health and protect eyes from harmful blue lights. This vegan-friendly supplement contains a powerful blend of Citric Acid, Sodium Citrate, Black Carrot, Organic Vegan Stevia Leaf Extract, and Organic Sunflower Oil. It can be used by adults and kids both and is also a great alternative for those looking for a pectin-based option. It contains no gelatin. dairy, nuts, and wheat. Manufactured in a GMP facility, it is an artificial color-free supplement. The presence of citric acid enhances nutrient absorption and the bioavailability of minerals. While organic sunflower oil is a good source of vitamin E and K, making the supplement great for overall wellness.
23. FITO MEDIC'S Lutein and zeaxanthin Supplements:
What sets this supplement apart is its unique concentrate extract formula. This helps your body effectively utilize and benefit from these essential nutrients. Zeaxanthin present in the formula works synergistically with lutein to improve eye health. Fit Medico's supplement is a great way to give your eyes the attention they deserve. By supporting the brand, you will be helping a small business grown and flourish.
24. Tropical Oasis Liquid 20/20 Vision
As the name of the supplement suggests, this really does provide the relief one feels on seeing an oasis in a desert. The product combines essential vitamins, including Vitamins A, C, and E. These vitamins are not just great for your eye health but for your body too. Vitamin E assists the immune system, while vitamin A helps your eyes. Vitamins C and E also protect against sun damage and skin cancer. It also contains zinc, a chemical element needed for vitamin A absorption. Its USP is its liquid form, so you do not have to worry about swallowing a pill or a capsule.
25. LifeSeasons' Eye Health Comples
The supplement has been carefully crafted with tested ingredients. It goes beyond the basics as it also includes Bilberry, Ginkgo Biloba and Grape Seed. These additional ingredients work synergistically with lutein to provide comprehensive eye care. The high antioxidant content of bilberries helps reduce oxidative stress. While Ginkgo biloba, a tree native to China, defends against free radicals. With this powerful combination, you can maintain healthy vision, reduce eye strain, and improve visual processing speed.
