Teeth grinding, clinically known as bruxism, is a common condition that affects many individuals, often occurring during sleep. This involuntary action can lead to various dental problems, including worn-down teeth, jaw pain, headaches, and even temporomandibular joint (TMJ) disorders.
One of the most effective solutions for managing bruxism is using mouth guards, specifically designed to protect the teeth from the damaging effects of grinding.
Mouth guards are custom-fitted or over-the-counter dental devices worn over the teeth while sleeping. They create a barrier between the upper and lower teeth, helping to prevent direct contact and thus reducing the wear and tear on the teeth. Additionally, mouth guards can help alleviate the discomfort associated with jaw clenching, providing a more restful night's sleep.
The benefits of using mouthguards extend beyond mere protection; they can also aid in reducing the frequency and intensity of teeth-grinding episodes. For many individuals, mouthguards have proven to be a crucial part of managing bruxism, allowing for better dental health and improved quality of life.
Who Should Use Mouth Guards?
Mouth guards are particularly recommended for individuals diagnosed with bruxism or those who frequently experience teeth grinding or jaw clenching. Factors that can contribute to bruxism include stress, anxiety, misaligned teeth, and certain lifestyle choices such as alcohol consumption and smoking. Those who wake up with jaw pain, headaches, or sore teeth may also benefit from using a mouth guard.
In some cases, children may also experience bruxism, and while the condition often resolves on its own, a mouth guard can help protect their developing teeth. Consulting with a dental professional is essential for anyone considering a mouth guard, as they can provide tailored recommendations based on individual needs and conditions.
Choosing the Right Mouth Guard
When selecting a mouth guard, it's crucial to consider factors such as fit, comfort, durability, and the level of protection needed. Custom-fitted mouth guards, made by dental professionals, offer the best fit and comfort but may come at a higher cost. Over-the-counter options are available and can be more affordable, though they may not provide the same level of protection.
Here is a list of the 25 best mouthguards for grinding teeth at night, designed to cater to various needs and preferences.
25 Best Mouthguards for Grinding Teeth at Night
1. Plackers Grind No More Night Guard
The Plackers Grind No More Night Guard comes with 16 disposable guards. It's designed for comfort and fits all sizes, suitable for both upper and lower teeth. The patented clench and grind absorbing bite plates help reduce teeth grinding, promoting a more restful sleep. These guards are ready to wear straight from the packaging, so you don't need to boil or mold them. Additionally, they are BPA-free and hygienic, allowing for use for up to three days. With a rating of 4.2 stars from nearly 15,000 users, they are a popular choice for nighttime dental protection.
2. enCore Custom Dental Night Guard
The enCore Custom Dental Night Guard includes an easy-to-use DIY impression kit, allowing users to create a custom fit for either their upper or lower teeth. With four different guard types—hard, soft, hybrid, and daytime hard—users can select the option best suited for their level of bruxism. Constructed from BPA and latex-free materials sourced from the US and Germany, the enCore guard is fabricated by a professional dental laboratory with over 20 years of experience, ensuring quality and effectiveness in protection.
3. Reazeal Mouth Guard
The Reazeal Mouth Guard is made from ethylene vinyl acetate (EVA). This dental guard is designed for comfort and durability, catering to various uses such as teeth grinding, athletic activities, and even as a whitening tray. The moldable feature allows users to achieve a personalized fit in under ten minutes, enhancing the user experience. Additionally, the product includes a retainer case for proper storage, contributing to its longevity. It has a rating of 4.0 stars from over 25,000 customers.
4. Neateeth Mouth Guard
The Neateeth Mouth Guard is designed for comfort. This reusable guard is made from ethylene vinyl acetate (EVA), ensuring both durability and safety. The product comes in a 4-pack with customizable options to achieve a secure fit for adults and teens. Its lightweight design allows for unobtrusive use during sleep, and it can also function as a bite guard or TMJ mouth guard. It has an average rating of 4.7 stars from 55 reviews.
5. VENUECO Mouth Guard
The VENUECO Mouth Guard comes in a pack of four, with two sizes included. It has a customizable fit that enhances comfort during sleep. Made from soft plastic or flexible rubber, the guard is designed to be gentle on the gums and teeth while providing comprehensive protection against grinding. Its BPA-free material ensures safety, and users appreciate the easy molding process that helps the guard stay securely in place throughout the night. With a rating of 4.2 out of 5 stars from 200 reviewers, it appears to deliver satisfactory results for many.
6. Sleepeeze Dental Guard
The Sleepeeze Dental Guard comes with six mouthguards in three sizes, allowing users to choose the most comfortable fit. The custom moldable design ensures a personalized experience, effectively protecting teeth from the damaging effects of involuntary clenching. These guards are made from BPA, formamide, and latex-free materials, prioritizing safety and comfort. Additionally, a ventilated case is provided for hygienic storage. It has been rated 4.2 out of 5 stars by 67 users.
7. ConfiDental Mouth Guard
The ConfiDental Mouth Guard is designed specifically for children, available in a pack of six moldable dental night guards. This product includes two models: Model VI and Model VII, each containing three pieces. Model VI features a thickness of 3mm, while Model VII offers a slightly thinner wall for enhanced comfort. Constructed from BPA-free and phthalates-free materials, these guards are reusable and easy to clean. The package also includes a high-quality case and access to a step-by-step video guide for achieving a comfortable fit.
8. DAVV Mouth Guard
The DAVV Mouth Guard is made from ethylene vinyl acetate (EVA). This upgraded night guard aims to provide comfort while effectively protecting teeth. Users appreciate the included travel hygiene case, which adds convenience for on-the-go use. With a rating of 3.9 out of 5 stars from nearly 3,000 reviews, it appears to meet the needs of many individuals seeking relief from nighttime teeth clenching. Priced at $9.99 for a set of four, it offers an economical option for those looking to manage their bruxism.
9. BDLLMDES Mouthguard
The BDLLMDES Mouthguard for teeth grinding is a reliable option for night protection. Made from durable, safe materials, it offers a custom fit for children, teens, and adults, ensuring comfort during sleep. These night guards are comfortable and can be customized to fit different mouth shapes, protecting while enhancing sleep quality. Available in two sizes, the set accommodates users of various ages. The mouthguards are easy to shape and clean, offering versatility as they can also function as a boxing or soccer guard or even teeth whitening trays.
10. Scosvvi Mouth Guard
The Scosvvi Mouth Guard is a versatile product. This pack includes four guards in two sizes, catering to both regular and heavy grinders. Made from food-grade ethylene vinyl acetate (EVA), these guards are free from harmful substances like BPA and latex, ensuring safety during use. They are easy to clean and reusable, and each set comes with hygiene cases for storage and travel. Additionally, the guards can function as teeth whitening trays and light athletic guards, offering multi-purpose protection for various needs.
11. Custom Dental Night Guard from SWEETGUARDS
The Custom Dental Night Guard from SWEETGUARDS is designed for individuals experiencing bruxism, teeth grinding, and jaw clenching. Constructed from ethylene vinyl acetate (EVA), this lower guard is 2mm thick and offers a soft, comfortable fit. It aims to relieve soreness in the jaw muscles and is custom-fitted for optimal comfort and protection. The product includes a convenient teeth impression kit for easy home use. Rated 4.7 out of 5 stars based on 1,599 reviews, it is recognized for its quality and effectiveness.
12. Kiry Two Custom Night Guards
The Kiry Two Custom Night Guards provide effective protection against teeth grinding and clenching, making them suitable for individuals experiencing these issues. Each order includes a DIY molding kit, allowing users to create a custom mold of their teeth. Customers can select from three thickness options—1.3mm, 2.0mm, and 3.0mm—to cater to their comfort and needs, as well as choose between upper and lower guards. Made from a high-quality hybrid material sourced from Germany, these guards are BPA and latex-free, ensuring safety. The simple process of crafting the guards enhances accessibility, as detailed instructions guide users through each step.
13. DenTek Comfort-Fit Dental Guard
The DenTek Comfort-Fit Dental Guard for nighttime teeth grinding offers a convenient solution for individuals experiencing bruxism. This product is designed for easy use, requiring no boiling for fitting, making it ready to wear right out of the box. Made from BPA- and latex-free thermoplastic, the guard provides a secure fit over the lower teeth while effectively protecting against jaw discomfort, tooth chipping, and headaches associated with grinding. Each package includes two dental guards and an antimicrobial storage case, with a lifespan of up to six months from the date of purchase
14. Cool Mouth Guard
The Cool Mouth Guard has eight mouthguards in two sizes—medium and large—ensuring a snug fit. Made from BPA-free and latex-free plastic, these guards are designed to be moldable, allowing for a personalized fit that minimizes discomfort during sleep. The mouthguards serve to protect teeth from the damaging effects of grinding and clenching by providing a cushioning barrier. Additionally, the package includes two sleek retainer cases for convenient storage and travel, enhancing hygiene and portability.
15. HONEYBULL Mouth Guard
The HONEYBULL Mouth Guard for Grinding Teeth helps individuals suffering from bruxism, teeth clenching, and TMJ issues. This product comes in a mixed six-pack, featuring two sizes to accommodate light and heavy grinding. Made from BPA-free silicone, the mouth guards are moldable for a customized fit, ensuring comfort during use. Additionally, they can serve dual purposes as teeth-whitening trays. Each pack includes a convenient travel case, making it easy to maintain oral care while on the go.
16. PDTXCLS Mouth Guard for Clenching Teeth at Night
The PDTXCLS Mouth Guard for Clenching Teeth at Night offers a customizable fit for enhanced comfort. Made from high-quality, food-grade ethylene vinyl acetate (EVA), this product is both BPA and latex-free, ensuring safety during use. The soft yet sturdy design cushions the teeth without feeling bulky, making it suitable for extended wear. This 4-piece set includes two sizes, allowing users to find the best fit. The guards are reusable and can last 1-3 years with proper care, making them a practical choice for those suffering from nighttime teeth clenching.
17. PDTXCLS Mouth Guard
The PDTXCLS Mouth Guard for Clenching Teeth at Night is made from premium, food-grade ethylene vinyl acetate (EVA). These guards are BPA-free and latex-free, ensuring safety and comfort. The customizable design allows users to mold the guard to fit their mouth shape, making it suitable for various dental alignments. With proper care, these reusable guards can last between one to three years. The product comes with a hygiene case for easy storage and cleaning, receiving a commendable 4.9 out of 5 stars from 337 ratings, indicating strong user satisfaction.
18. Weeping Willow Oil Co Mouth Guard
The Weeping Willow Oil Co Mouth Guard for Grinding Teeth at Night is designed to address bruxism and teeth clenching. This upgraded night guard is made from durable, food-grade EVA material, ensuring comfort and safety during use. Its customizable fit, available in two sizes, allows for easy adjustment to accommodate most users. The mouth guard comes with a hygienic storage case, promoting cleanliness and longevity. It serves multiple purposes, functioning as a teeth-grinding guard, sports protector, and teeth-whitening aid.
19. Cheeky at-Home Custom Night Guard Kit
The Cheeky at-Home Custom Night Guard Kit offers an affordable solution for those suffering from teeth grinding (bruxism) and TMJ-related discomfort. This kit allows users to take a dental impression at home and send it to Cheeky's lab, receiving a custom-fit mouth guard within 10 days. Available in three thickness options (1.5mm, 2mm, 3mm), the night guard is made from BPA-free, soft plastic, providing both protection and comfort. Users appreciate the quality and convenience, but some reviews note the fit may require adjustment. Overall, it's a cost-effective alternative to expensive dentist-provided guards.
20. Sleepette Night Guard for Women
Sleepette Night Guard for Women protects against teeth grinding, jaw clenching, and bruxism during sleep. The pack contains four moldable guards in two sizes for a personalized fit. Made from high-quality, BPA and formamide-free materials, these guards are designed to protect teeth while ensuring comfort. A step-by-step video guide is included to help you achieve the perfect fit. For convenience, each set comes with a ventilated case for hygienic storage.
21. Remi (GrindGuardN) Two Mouth Guards
The Remi (GrindGuardN) Two Mouth Guards come with two moldable guards that can be shaped at home for a personalized fit. They provide protection against jaw clenching and teeth grinding. These guards are made from dental-grade, BPA-free plastic, ensuring durable protection while sleeping. Additionally, the Remi mouth guards are latex-free and vegan-friendly, offering a personalized fit at a more affordable price compared to traditional dental guards. They are made in the USA and come with a 45-night fit guarantee.
22. NEOMEN Mouth Guards
The NEOMEN Mouth Guards is a versatile solution for nighttime teeth clenching and bruxism. Made from BPA-free thermoplastic elastomer, these guards are moldable, ensuring a custom fit for comfort. They also serve as trays for teeth whitening or as protective guards for sports. The pack includes four transparent mouthguards, each with a compact storage case. Users appreciate the soft, flexible material, though some reviews suggest mixed experiences with fit and durability.
23. GOYO Slim FIT Pack of 4 Mouth Guards
The GOYO Slim FIT Pack of 4 Mouth Guards helps those who suffer from bruxism, or teeth grinding, during sleep. These custom-moldable night guards are easy to use, with a simple boil-and-bite method that ensures a personalized fit. The lightweight design, paired with 18 airflow holes, enhances comfort and breathability, making nighttime wear more manageable. The pack includes a dental case for hygienic storage, adding convenience. With anti-bacterial properties and a latex-free composition, the GOYO Slim FIT night guards provide an affordable, protective option for reducing tooth sensitivity, headaches, and jaw pain.
24. The [Mens] Mouth Guard by TheSleepGuard
The [Mens] Mouth Guard (Pack of 4, Large) from TheSleepGuard effectively protects against teeth grinding, helping prevent dental damage like fractures and enamel wear. It is good for those suffering from bruxism, TMJ, and jaw pain. Made from durable Ethylene Vinyl Acetate (EVA), these mouthguards provide nighttime protection by acting as a physical barrier to prevent teeth grinding and clenching. Each pack includes four mouthguards and two retainer cases, ensuring convenience and multiple options for a comfortable fit. Users have reported relief from jaw pain, migraines, and improved sleep quality.
25. Reatowrol Mouth Guard
The Reatowrol Mouth Guard offers a practical solution for those suffering from bruxism and teeth clenching. This four-piece set is designed for comfort, with custom-fit silicone material available in two sizes, catering to adults and teenagers. Its durable, reusable construction ensures long-lasting use, while the safety-certified materials make cleaning easy. The guard is versatile, doubling as a sports mouthguard and teeth whitening tray. Overall, this product provides an affordable, multi-purpose option for improving sleep quality and protecting teeth from the effects of nighttime grinding and clenching.
