An orthopedic knee and leg pillow is specially designed for side sleepers and pregnant women to ensure sleeping comfort, spinal alignment, and for correct body posture.
These pillows provide more comfort than normal pillows by providing comfort to pressure points. They are placed between the legs and often come with straps so they remain in place. They are made using materials that provide better support than an ordinary pillow. These pillows stay in shape for longer periods, and their contoured shape offers quick relief.
A knee and leg pillow can prevent your back from arching too much and make side sleeping comfortable, according to the Cleveland Clinic. These pillows also keep your body from rolling back on the back.
They come in various sizes, shapes, and forms and work by keeping your body in a neutral position to prevent any strain on your spine and lower back. However, knee and leg pillows are not a panacea; you need lifestyle changes to function at maximum efficiency and be best at whatever you do.
Advantages of Using Knee And Leg Pillows:
Keeps Your Body Aligned: Sleeping on your side can cause your spine to bend or create pressure on your hips and joints. Leg and knee pillows help keep your body aligned, thereby, ensuring you do not wake up with any aches in the morning.
Helps With Lower Back Pain: They may also be useful in minimizing the intensity of lower back pain and stiffness. Several studies over the years have claimed that non-symmetrical sleeping may affect your spine if not corrected in time; knee and leg pillows may help side sleepers with the issue.
Helps with Sciatica and Herniated Disc Pain: The two conditions are very common and have been a cause of immense agony for thousands of people. A leg or a knee pillow may be able to provide some support and comfort.
Choosing the Right Pillow;
Quality of Pillow Fabric: It is extremely important that you choose a product that offers a machine washable pillow cover. A temperature-regulating pillow made with a breathable cover will ensure your body remains cool throughout the night.
Quality of Memory Foam: You must look for a pillow made of premium quality foam because your sleep quality directly relies on the kind of memory foam your pillow is made of.
Usage: You must choose a pillow that is multipurpose and can support both your legs and knees to help you maintain proper alignment and reduce pain. Some pillows even offer lumbar support and can be attached to gaming chairs, car seats, and officer chairs.
Specifications: These pillows come in different shapes to fit the contours of your legs and knees. You must choose the one that does not restrict your movement or requires you to sleep in a certain position. If you travel often, you can pick a pillow that can easily fit into your bag.
Warranty and Customer Service: A product that offers a longer warranty period and customer care support is the one that you must look for. It is better to look for product ratings and reviews if you are making your purchase from platforms like Amazon.
Here Are The 25 Best Knee And Leg Pillows Based on Reviews:
1. Contour Legacy Leg & Knee Foam Support Pillow
An Amazon bestseller, this pillow can work magic for side sleepers by providing support to your legs and knees. This helps keep your body aligned. It has been designed to reduce pressure that occurs from bad sleeping posture. It comes with ventilated air holes in the memory foam to promote air circulation and keep your body cool. A crescent-shaped pillow, it is perfect for both men and women.
2. LightEase Memory Foam Leg Support Pillow
A pillow designed for people with knee and leg injuries or for those looking for support after surgeries like femur replacement. It comes with two handles, so you can easily adjust it and elevate it according to your comfort. It keeps your leg in place through the night so you do not end up screaming with pain at night. Made with high-quality memory foam, this pillow is among one of the Amazon bestsellers.
3. Everlasting Comfort Knee Pillow
Crafted with premium memory foam, this knee pillow is a suitable product for those suffering from sciatica pain, hip pain, or back pain. This leg pillow is ideal for side sleepers and comes with a machine washable cover. It has a concave shape that comes with straps to ensure it remains in place.
4. Long Knee Pillow for Side Sleeper
This sleeping pillow is made of slow rebound memory foam. It is specially designed for side sleepers. It gives proper support to keep our pelvis neutral for a good posture. It can be can be used in multiple ways. It helps you keep proper spinal alignment and alleviate pressure on knees.
5. Adjustable Leg Elevation Pillows
The unique design of this leg pillow allows you to adjust its height as per your needs. Its upper layer is filled with gel memory foam, helping it remain cool and dry. While the bottom two layers are filled with high-density foam. CertiPUR-US certified, it can be easily included in your lifestyle. It is perfect to keep your legs elevated while watching TV, reading, and sleeping. You can remove and add the upper and bottom layers to use it while sitting or lying down.
6. KingPavonini Adjustable Leg Elevation Pillows
This portable leg pillow is best for those who are looking for a product that can provide them comfort after a surgery. You can remove its various layers and adjust them according to the elevation you want. The top layer is made of soft memory foam with gel particles. The bottom 2 layers are made of high-density foam. Its two handles allow you to pull and position your leg pillow.
7. Kolbs Leg Elevation Pillow
The Kӧlbs Elevated Leg Wedge Pillow offers maximum support and a good night's sleep. It is designed to help you sleep on your back after a surgery. The jacquard pillowcase is machine washable, so you do not have to worry about stains. This extra-wide leg wedge pillow elevates the leg and helps you maintain proper position while sleeping.
8. ComfiLife Knee Pillow
The contour pillow design is carefully crafted for side sleepers. It provides support and comfort to your back, hips, legs, and knees. It also ensures a cooler sleep because of its advanced cooling fabric technology. Made of high-quality memory foam, this pillow comes in a concave shape with straps attached to it. It is made of a removable, washable waterproof fabric cover.
9. Knee Pillow for Side Sleepers
Enjoy uninterrupted sleep with the assistance of this specially designed. This firm ergonomic pillow gives proper alignment of your neck and spine. It can be used for multiple things, such as leg elevation, knee support, and post-surgery comfort. Made with Certipur-US-certified foam, this pillow also improves blood circulation for the legs.
10. Luna Orthopedic Pillow
The ergonomically designed knee pillow is best for sciatica relief, back pain, and leg pain. It is perfect for side sleepers and pregnant women. It comes with a machine washable zipper cover and leg strap to keep the pillow in place. The brand also gives you a sleep mask and ear plugs with the pillow.
11. BlissTrends Memory Foam Knee Pillow
This knee pillow is made of high-density memory foam to prevent any aches and pain. Its cover is made of high-quality fabric and is best for those who are looking to improve blood circulation and sleep posture. It can greatly relieve the pressure on the spine. The pillow cover is made of washable removable cover.
12. QISHFEN Knee & Leg Pillows
This orthopedic knee pillow provides you comfort without getting deformed. The pillowcase is made of breathable and soft double-layer polyurethane fabric. It can help relieve the discomfort associated with conditions like sciatica. This padded pillow perfectly fits your body's natural curve. It's multipurpose and can be used in beds, sofas, offices, recliners, and on airplanes.
13. AllSett Health Large Half Moon Bolster Pillow
A sustainable environment friendly pillow that offers you knee and leg support both. Designed in a half moon shape, the pillow gives elevation to your head, feet, lower back, knees, hips, and legs. It is a multi-position sleeper bolster and can be used as a lower back pillow for your bed or office chair or as an armrest. It is made of extra firm, non-toxic memory foam that maintains its form.
14. Forias Leg Elevating Pillow
Forias leg elevating pillow is neither too soft nor too hard. It conforms to your body contours for maximum comfort. Made of high-density foam and polyester cover, this pillow is a versatile alternative that can be used for sleeping, reading, relaxing, and working. With a 45-degree incline, this leg pillow is best for post-surgery recovery.
15. 5 STARS UNITED Knee Pillow
This portable knee pillow is made for side sleepers and pregnant women. It alleviates knee pain and back pain and also offers relief from sciatica. It reduces pressure on your spine and helps you sleep comfortably. It comes with a soft, breathable pillow cover that is easily washable for hygiene. The pillow can even be used by the elderly and for post-surgery recovery.
16. ComfiLife Knee Pillow
This sustainable bolster pillow effectively alleviates leg, knees and lower back pain. This is a multi-functional half moon shaped pillow perfect for back and side sleepers. It provides long lasting comfort and ensures your spine remains intact and aligned. Its breathable soft cover prevents overheating of the pillow.
17. TULARIS Knee Pillow for Side Sleepers
This heart-shaped pillow can be used by side sleepers who are suffering from sciatica pain, lower back pain, knee pain, and hip issues. It comes with an adjustable leg strap to help it stay put between your knees. Another benefit of buying this product is that it is machine washable.
18. ForPro Professional Collection
This bolster pillow can be used in multiple ways; it can be kept under the knees and under the ankle to reduce strain. Another perk is its oil- and strain-resistant fabric that can be easily cleaned. It is portable and easy to carry. It is made of high-density foam to ensure durability.
19. Vertdens Leg Pillow
This knee pillow by Vertdens is incredibly soft and is made of environmentally friendly materials. It's a good choice for a side sleeper who is looking for an easy-to-clean and smell-free memory foam pillow. Its ergonomic design improves blood circulation and prevents pain in the knees, legs, thighs, calves, and waist. Additional benefits include its multipurpose use. The pillow can be used in beds, sofas, offices, recliners, airplanes, or on long trips.
20. MORTGO Leg Elevation Pillows
Tested and approved by orthopedists, this leg wedge pillow is great for post-surgery recovery, pain relief, and back pain. This leg elevation pillow has been designed by American ergonomics experts. In addition to the aforementioned benefits, it is also effective in reducing pressure from the knees and legs. It is made with a high-density medical-grade memory foam core. It is made of soft, breathable, and machine washable fabric, ensuring you get maximum comfort.
21. JOYWOO Memory Foam Leg
This leg pillow comes in a beautiful shade of gray with a U-shaped groove to secure your legs. It has a multi-use insert pad, giving you three different height options for better and quicker recovery post-injury. The pillow has been crafted with 30D blue gel memory foam for stability and durability. It comes with a front double handle for easy repositioning.
22. Becky Cameron Leg Elevation Pillow
This high-density memory foam leg pillow is extra wide to support both your legs as you try to fall asleep. It elevates your legs to encourage smooth blood circulation. Made with ultra-soft microfiber, this pillow comes with machine-washable covers; you do not have to worry yourself with its maintenance. The pillow's non-slip design ensures it does not disrupt your sleep.
23. DMI Leg Wedge Pillow
This leg wedge pillow has almost 20,000 ratings on Amazon, with a 4.4 out of 5-star average rating. This pillow is extremely soft and lightweight, making it easy to carry during travels. It is a versatile pillow and can even be used by pregnant women. It comes with a soft and durable zippered cotton cover that is easy to remove and machine washable. If you are someone suffering from conditions such as sciatica, varicose veins, and edema, then this product is a must-have for you.
24. Everlasting Comfort Knee Pillow
This half-moon-shaped bolster pillow has been designed for back and side sleepers. Made from OEKO-TEX-certified memory foam, this pillow is both safe and durable. The cover is breathable and designed to keep you cool. It assists with discomfort associated with sciatica, hip pain, and back pain. The best option for people looking for comfortable and study support for the whole body.
25. BLABOK Wedge Pillow for Sleeping
This leg elevation pillow comes with a 45-degree recline. Its ergonomic curve helps promote blood circulation and reduce knee and post-surgery pain. It can be used in several ways, such as a hip pillow, a wedge pillow, or a back pillow. Its unique design makes it a great option to be used on your sofa, car seat, and other places. Its cover is breathable, hypoallergenic, and made of high-quality PVC flocking, making it a good choice for those with allergies.
