Selenium is an essential mineral found in soil and some foods, such as Brazil nuts, organ meats, seafood, and wheat germ. It is important for cognitive health, thyroid function, and the immune system.
Research has confirmed selenium supplements may prove beneficial for certain age groups and health conditions. It has also been found to have anti-inflammatory properties and antioxidants. It plays a key role in metabolism.
Selenium deficiency in pregnant women may cause miscarriages or damage organs of the fetus. It could also affect fertility levels in both sexes too. Selenium deficiency could lead to Keshan disease, disease of heart muscle, and Kashin-Beck disease, a form of osteoarthritis. However, selenium deficiency alone does not cause health problems. You need multiple deficiencies for it to cause significant health damage.
Benefits of Selenium:
Improves Thyroid function: Selenium or iodine deficiency may cause hypothyroidism, a condition linked to depression, unwanted weight gain and fatigue. Selenium supplement may help people with thyroid issues by boosting the activity of thyroxine 5-deiodinase.
Strengthens Immune System: Selenium is essential for body's antioxidant defenses and the immune system. It has been known to lower infection risk and reduce oxidative stress. It has also been found to be effective in asthma and arthritis.
Reduced risk of certain diseases: A 2018 meta-analysis of 41 studies found that selenium supplements reduce the risk of Keshan Disease by 86 percent. It also helps prevent the damage caused by free radicals in your body.
May protect against cancer: Several studies over the years have claimed that people with low selenium levels had higher cancer risk. Therefore, it becomes essential that we keep an adequate level of selenium levels in our body.
Side effects: Selenium is a safe mineral and does not usually have side effects. However, if it is not taken in an appropriate amount, it may cause bad breath, fever, tiredness, hairloss, and nausea.
Interactions with other drugs: You must consult your healthcare provider if you are taking any antacids, birth control pills, chemotherapy drugs, or cholesterol-lowering statin drugs. Chronically high intakes of selenium can have serious side effects.
Recommended Intakes: According to a report in Harvard Health, an adult men and women can take 55 micrograms daily. While pregnant and lactating women need about 60 and 70 micrograms daily, respectively. Selenium is a trace mineral which implies that the body only needs it in small amounts. Therefore, one must not take it in high dosage.
Minerals and nutrients are essential to leading a healthy and active life. Dietary supplements are an effective way to ensure you get the daily recommended dose of vitamins and minerals. Here are some of the selenium supplements you can include in your diet for overall health support.
1. Clean Nutraceuticals Selenium Supplement
This advanced selenium supplement comes with the goodness of potassium iodine, l-tyrosine supplement, and ashwagandha capsules. It is a potent formula made to help with your thyroid issues. In addition to the abovementioned minerals, it also contains bladderwrack, turmeric, kelp extract, schisandra extract, forskolin, cayenne pepper, vitamin b complex, and magnesium. This powerful blend of some of the finest ingredients ensures that you get the health benefits of several elements through one supplement. L-tyrosine, an amino acid present in the product, helps your body produce neurotransmitters, including dopamine, while zinc supports the immune system. It is the best alternative for those looking for one supplement with many benefits.
2. Bronson's Selenium Supplement
The supplement provides premium chelated selenium in each capsule for superior support. The chelated selenium ensures better absorption, stability, and quality. Manufactured in a state-of-the art facility in New York, it is free of GMOs, yeast, gluten, and soy. The supplement is one of the top Amazon sellers and is best for those looking for a high quality selenium source.
3. Nutricost Selenium Supplement
A selenium supplement for the ones looking for a vegetarian source, this product has been manufactured in a GMP-compliant facility. It is non-GMO, gluten-free, soy-free, and comes in capsule form. This potent formula contains 200 MCG of high-quality selenium per serving. Other ingredients in the supplement include rice flour, hypromellose (cellulose) capsules, and dicalcium phosphate.
4. Now Selenium Supplement
Now has been an industry leader in the health supplements sector since 1968. Their product has been manufactured in a GMP-compliant facility. Every aspect of the manufacturing process has been examined for stability, potency, and product formulation. It is a vegan, soy-free, non-GMO, and kosher selenium source.
5. Pure Encapsulations Selenium
This selenium supplement has been designed to support healthy cellular function and fortify your immune system. One of the few vegan alternatives, each bottle comes packed with 60 selenium capsules. The product is best for those with dietary restrictions and allergies, as it is free of common allergens, artificial or unnecessary ingredients, and GMOs.
6. Life Extension Super Selenium Complex
Life Extension uses only the finest raw ingredients in their products. This unflavored selenium supplement comes in capsule form. It promotes heart health, brain health, and healthy cell division. It also protects the body against oxidative damage and helps maintain normal thyroid and immune function in healthy individuals. A gluten-free and non-GMO offering, it also contains vitamin E for better outcomes.
7. Global Healing Selenium 200mcg
This supplement has been made using certified organic mustard seeds, allowing for efficient absorption. It is free of gluten, soy, dairy, GMOs, sugar, artificial flavors, synthetic dyes, and toxic fillers. Manufactured in the USA, it is also free of fillers, additives, and GMOs. A trusted selenium source for thyroid health.
8. Nature's Bounty Selenium
This supplement provides support for the prostrate and helps strengthen your immune system. A vegetarian-friendly supplement, it works as a potent antioxidant. Each tablet provides you with 200 mcg of selenium, ensuring that your body gets the needed dosage. It has been manufactured in the USA. It also contains zinc and comes in grape flavor to ensure convenience.
9. Triquetra Health liquid Selenium Supplement
This vegan supplement contains the Selenomethionine form of Selenium, one of the main natural food forms of Selenium. It also has the highest absorption rate. The product comes in sublingual liquid form, which is more effective than capsules. The sublingual form ensures better absorption and assimilation into the bloodstream. Each drop contains 50 mcg of selenium that can be taken under the tongue or added to any meal or beverage. The supplement is soy-free, filler-free, preservative-free, and gluten-free. It is third-party tested by the most stringent labs and proudly produced in the USA in FDA-regulated facilities that are GMP certified.
10. NUTRAHARMONY Thyroid Support Supplement
Packed with essential minerals such as zinc, iodine, and L-tyrosine in addition to selenium, this supplement is best for overall health support. It is unfavored, comes in capsule forms, and is a great alternative for those seeking out an ideal blend of important minerals and vitamins. The other ingredients in the supplement include magnesium, licorice, ashwagandha, holy basil, rhodiola, schisandra, eucalyptus, astragalus, cayenne pepper, and sea kelp to promote healthy thyroid function. It can be used by both men and women.
11. Carlyle Selenium Supplement
An ideal comprehensive choice for thyroid support, this selenium supplement is vegetarian, non-GMO, and gluten-free. This potent formula gives you strong support with 200 mcg of selenium per tablet. It does not contain wheat, lactose, soy, artificial flavor, or preservatives, making it a great option for those with dietary restrictions. It has been sourced from the purest ingredients using advanced technologies. You can trust it to give you the best health support.
12. Bronson Selenium 200 mcg
Bronson products are in-house tested and put through a rigorous process to ensure purity, potency, and integrity. The selenium supplement offered by Bronson is non-GMO, gluten-free, and soy-free. It provides 200 MCG of selenium per tablet to support a healthy immune system. Taking this supplement is a convenient way to give your body the essential minerals it needs to function efficiently. It is a must try top-quality brand consistently verified for quality and safety.
13. Go Nutrients Selenium Supplement
This liquid selenium supplement removes the hassle that comes with having to swallow pills. The 1-ounce bottle is small enough to fit in your purse, so you can take it with you for a dose of selenium on the go. The selenium drops are made from natural ingredients with no preservatives, artificial sweeteners, or gluten. It also has no fillers, binders, or other materials. It has been manufactured in the USA in a GMP-certified facility and third-party tested for quality and potency.
14. Triquetra Health Total Selenium
A 100 percent plant-based source of selenium, this supplement has been made after following a cutting-edge organic farming process. Total Selenium is one of the few supplements that provides all four organic forms of Selenium, including Selenomethionine. All four types of selenium have different functions and work along different pathways within the body. The organic forms of selenium found in this product are naturally occurring forms of selenium, commonly found in foods and easily recognized and utilized by the body.
15. Earthier Organic Selenium
The vegan-friendly supplement has been harvested from nature using organic farming practices. It promises to meet the requirements of those seeking superior health and purity. It contains selenium, iodine, and silica that have several health benefits. This supplement does not contain any additives, fillers, binders, or unnecessary ingredients. The selenium presenet in the product has been extracted from mustard seeds, seaweed, and bamboo.
16. Iodine Supplement 12.5 mg with Selenium
An iodine complex made with selenium, chromium, L-theanine, and vitamin B2, this supplement offers you comprehensive health support. It is a great option for coffee drinkers since L-theanine present in the formula provides calm focus. While iodine and selenium support the immune system. It is an ideal supplement for those with thyroid issues because it is dairy, gluten, and soy-free.
17. Youngevity Ultimate Selenium + Cofactors
The supplement uses a proprietary blend of complimentary vitamins, minerals, and superfruit extracts to allow your body to fully utilize selenium. It is packed with vitamins A, C, D-3, zinc, and copper to provide powerful antioxidant protection. The vitamins present in the product protect you from oxidative stress and promote overall health. These selenium capsules support optimal thyroid function, aiding in hormone regulation and metabolism. The supplement promotes enhanced longevity and well-being; a must try if you feel drained out and low on energy.
18. Nature's Truth Selenium 200mcg
A highly potent non-GMO, gluten-free formula, this supplement is a must-have for those who are looking for a product that is made with the finest quality ingredients. It is made without milk, wheat, artificial sweeteners, or flavor. One tablet per day provides 200 mcg of selenium, as selenium yeast.
19. Vitamatic Yeast Free Selenium
This yeast- and gluten-free selenium supplement offers superior absorption and the best quality ingredients. It is a non-GMO formula made under strict conditions to ensure purity and effectiveness. It is free of soy, yeast, wheat, eggs, artificial color, flavor, and preservatives. By supporting Vitamatic, you support a small business.
20. HEART & SOIL Histamine & Immune Supplement
This immune support supplement is rich in grass-fed thymus, lung, spleen, liver, and kidney. It combines key nutrients like selenium, vitamin A, thymopoietin, thymulin, DAO, thymosin, LEAP-2, and peptides that help your immune system fight off infections. It is additive-free and freeze-dried, delivering pure nourishment for strategic immune support.
21. Designs for Health Iodine with Selenium
A premium-quality alternative backed by scientific research, these iodine and selenium capsules are proudly manufactured in the USA under strict quality control standards, third-party tested, and GMP certified. The formula uses the most potent forms of each component to achieve maximum effect. It is a vegetarian-friendly supplement and a must-have for those looking for an effective option.
22. Superior Source Selenium Nutritional Supplements
These MicroLingual tablets contain only the pure active nutrients and other natural ingredients. These tablers dissolve instantly and enable maximum absorption. The product has been tested for heavy metals, GMOs, and microbial contamination. In addition to selenium, it contains glutathione peroxidase which helps the body recycle Vitamin E providing even more antioxidants to the body.
23. Pure and Yeast Free L-Selenomethionine for Improved Absorption
This premium Selenium supplement delivers 200 mcg of yeast-free Selenium per serving. It uses a form of selenium that is easy to digest and is easily absorbed. It is also safe to use because it does not release inorganic selenium into the body. The product has been formulated and manufactured at Purely Holistic's own facility in the USA. All their products have been tested for purity.
24. Rootcology Myo-Inositol + Selenium
Made with the greatest care and highest quality ingredients, this supplement is designed to address the needs of people with autoimmune thyroid disease. It is gluten-, soy-, and dairy-free. A pharmacist developed formula, this supplement comes in capsule form and is among Amazon bestsellers.
25. Coco March Selenium - Essential Mineral for Thyroid Health
A gluten-free alternative to help maintain a healthy thyroid gland, this supplement is best for those having thyroid issues. This selenium formula contains powerful antioxidant properties that prevent free radicals from damaging your cells. Manufactured in the USA, Cocó March is a trusted small business with hundreds of good reviews on Amazon.
