When winter comes and you're feeling sniffly and your throat is scratchy, a warm cup of tea can feel nice inside your body. People have been drinking tea to feel better for a long time. But there are so many types of tea out there, how do you know which ones are best for sore throats?

Apart from cultural significance, tea also possesses various benefits due to its antioxidants and other compounds that may help promote heart health and boost metabolism.

Tea has been used for a long time, especially in Eastern medicine, to help people stay physically fit, making it a valuable addition to a healthy lifestyle. So, even if you catch a cold from your little one, a cup of tea could be just the thing to make you feel better.

Best tea for sore throat

When dealing with a sore throat, certain types of tea can offer relief and comfort. Here are some of the best teas for soothing a sore throat:

Peppermint Tea: Peppermint tea has menthol properties that can help numb the throat and relieve discomfort. It's also known for its refreshing taste.

1. FGO Organic Peppermint Tea

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Organic Peppermint Leaf Tea, filled with premium peppermint leaves and packaged in eco-friendly materials. Renowned for its soothing properties, it's perfect for relaxation. Each tea bag is crafted with eco-conscious materials, ensuring a pure and natural flavor without additives. Delight in its invigorating aroma and crisp taste, sip after sip.

2. Organic Peppermint Tea K-Cup Pods

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FGO Peppermint K-Cup Pods offer a refreshing blend of organic peppermint. With a minty, mildly sweet flavor, these pods are compatible with Keurig machines and provide a convenient option for enjoying peppermint tea at home or in the office. This organic peppermint tea is free from GMOs, pesticides, and harmful chemicals. Keep them stored in a cool, dry place to maintain freshness.

3. TeaDreamTea Peppermint Tea Bag

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The Mint Tea is a mix of watermint and spearmint, making it caffeine-free. It warms you up when it's cold and cools you down when it's hot. It's natural and has a nice minty taste. These tea bags are designed to provide a convenient and enjoyable way to experience the refreshing taste and aroma of peppermint tea.

Ginger tea

Ginger has anti-inflammatory and antimicrobial properties that can help soothe a sore throat and reduce inflammation. It also provides warmth and comfort.

4. FGO Organic Ginger Tea

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With a delightful fusion of watermint and spearmint, this mint tea is a naturally caffeine-free beverage perfect for any weather. Crafted with the finest ingredients and no artificial additives, it offers a refreshing, cooling taste with calming properties. Ideal post-meal, this aromatic tea promises relaxation and rejuvenation with every sip.

5. Choice Organics - Organic Mandarin Ginger Tea

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Choice Organics Mandarin Ginger tea is a harmonious blend of sweet citrus, warm ginger, and floral honeybush. Certified USDA Organic, Non-GMO Project Verified, and Kosher, each sip offers the perfect balance of flavor and quality ingredients. Packaged in compostable tea bags and recycled paperboard cartons, it's a planet-friendly choice for tea lovers with a taste for sustainability.

6. Prince of Peace Ginger Honey Crystals

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Experience the delightful fusion of sweet honey and spicy ginger with Prince of Peace Ginger Honey Crystals. Whether enjoyed hot or cold, these instant soluble crystals offer convenience without sacrificing flavor. Made with natural ingredients including cane sugar, ginger, honey, and glucose, they provide a unique and refreshing addition to any beverage. Treat yourself to a soothing and invigorating drink with Prince of Peace.

Chamomile tea

Chamomile has calming and anti-inflammatory properties, which can help reduce throat irritation and promote relaxation.

7. 60 Chamomile Tea Bags

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FRESHDRINKUS Chamomile Tea Bags are sourced from the finest chamomile flowers, and these caffeine-free tea bags offer a soothing and aromatic experience. With sustainable farming practices and no additives, each cup contributes to environmental well-being. Enjoy the convenience of biodegradable tea bags anywhere, ensuring a comforting and calming tea experience. Experience the highest quality and satisfaction with every sip.

8. FGO Organic Chamomile Tea

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FGO Chamomile Tea Bags offer a soothing and aromatic experience with each sip. Sourced from premium chamomile flowers in Egypt, these organic tea bags are crafted with eco-conscious materials for a pure and natural taste. Certified USDA Organic and Non-GMO, they ensure quality and purity in every cup.

Licorice Root Tea

Licorice root has demulcent properties, meaning it forms a soothing film over the throat to reduce irritation. It also has anti-inflammatory properties.

9. HANDPICK Licorice Root Tea Bags

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HANDPICK Licorice Tea offers a pure and caffeine-free indulgence crafted from high-quality herbs and tea leaves. Each tea bag delivers refreshing flavors without any unwanted additives. Brew the perfect cup by infusing boiling water for 5-7 minutes. Embrace a balanced lifestyle with this nutritious tea, made with pure ingredients and no added preservatives. Plus, support environmental sustainability with the Carbon-Neutral and Plastic-Neutral initiatives.

10. Traditional Medicinals Tea

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Traditional Medicinals Licorice Root Tea offers herbal power to soothe the digestive tract and promote respiratory health. With a sweet and earthy taste, this tea features organic licorice root sourced from sustainable wild-collectors in Central Asia. Enjoy consistently high-quality herbs from ethical trading partnerships in every cup. USDA Certified Organic, Non-GMO Verified, Kosher, and Caffeine-Free. Each carton contains 16 tea bags.

11. Organic Egyptian Licorice 16 tea bags by Yogi Tea

Organic Egyptian Licorice 16 tea bags
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Yogi Egyptian Licorice Tea combines organic licorice with cinnamon and orange peel for a sweet and spicy flavor. Treasured by ancient Egyptians for its richness, licorice root offers restorative properties. This naturally warming blend supports respiratory and digestive health. Each box contains 16 tea bags, providing a comforting and flavorful experience with every sip.

12. Buddha Teas - Organic Throat Bliss Blend - Herbal Tea

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Buddha Teas scours the globe for herbs, flowers, spices, and teas to create our blended and single herb wellness products. This tea eschew additives or "natural" flavorings, opting instead for generous quantities of key ingredients to ensure optimal efficacy. The quest for the finest has revealed that living in harmony with nature is paramount. When you choose Buddha Teas, you're not just savoring a flavorful, hand-crafted, all-natural tea; you're also supporting a company that gives back to the remarkable planet, providing you with peace of mind.

13. Bigelow Tea Lemon Ginger plus Probiotics Herbal Tea

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This recipe not only tastes delicious but is also good for your digestion. The zesty blend of lemon and ginger is combined with the probiotic BC 30, an innovation that helps maintain a healthy balance in your digestive tract when used as part of a balanced diet. From the moment Ruth Campbell Bigelow, created "Constant Comment" Tea in her kitchen in 1945, the family has focused on just one thing: trying to make the finest teas possible. Over the years, many new flavors were introduced, as well as concepts in tea. Today, there is a selection of deliciously different blends of teas and green teas, a wide variety of herbal teas, and teas flavored with real fruit juice.

14. Celestial Seasonings Honey Vanilla Chamomile Herbal Tea

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The Honey Vanilla Chamomile Herb Tea is 100% natural and perfect for creating a moment of calm in your day, just like granny bear. This enhances the soothing qualities of chamomile with the sweet flavors of honey and vanilla, creating a tea that is both comforting and delicious. Each tea bag contains fine chamomile flowers and is free from artificial colors or preservatives. So, when you need a moment of contentment, reach for a cup of our Honey Vanilla Chamomile Herb Tea.

15. The REPUBLIC of TEA Organic Immunity Supergreen Tea

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The Republic of Tea's Immunity SuperGreen Tea is your ticket to wellness! Enjoy the invigorating blend of ginger and orange, enhanced with the goodness of organic matcha, green tea, echinacea, and elderflower. These herbs are carefully combined with green tea to create a flavorful and health-boosting cup. Brew a pot of this nourishing tea and sip your way to health. To brew green tea, simply heat fresh, filtered water to a rolling boil, pour it over the tea, and steep for 2-3 minutes.

16. Nature's Way Umcka ColdCare Day+Night

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Nature's Way Umcka Cold Care reduces the severity of symptoms of the common cold, as well as throat, nasal, and bronchial irritations. It comes in two flavors: Lemon-Citrus and Honey-Lemon. The non-drowsy formula provides daytime relief, while the soothing formula is perfect for nighttime rest. Made from a proprietary extract of Pelargonium sidoides root, it is homeopathic and designed to provide effective relief.

17. Traditional Medicinals Tea, Organic Throat Coat

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Smooth and silky, this tea blend features slippery elm, known for its soothing properties, combined with licorice and marshmallow root to create a comforting experience for your throat. Native to North America, slippery elm's inner bark is prized for its slippery, smooth texture. This blend is designed to help you find your voice, offering a sweet and earthy taste with a distinct licorice flavor. Enjoy this tea as a spa-like treat for your vocal cords, providing comfort so you can be at your best.

18. Adanim Bio Eucalyptus Thyme & Mullein Leaf Tea Bags

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Breathe deeply and freely as you savor the soothing and aromatic flavors of thyme mixed with eucalyptus in our unique medicinal tea blend. This tea is designed to make a significant difference in your lung health and respiratory functions. Instead of waiting to see a doctor, prepare a fresh, hot cup of our organic thyme and eucalyptus herbal tea. Loaded with rich antioxidants that can help clear a congested chest, this herbal blend is especially potent for improving breathing and promoting relaxation when you're feeling under the weather.

19. FireWater Sore Throat Tea

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A Sore Throat Season Tasty Sipping Tea, inspired by an ancient home remedy and customer requests for a tea version of our popular gargle, Fire Water Sore Throat Relief. This taste buds-pleasing master blend strikes the perfect balance with soothing chili pepper, ginger root, licorice root, and zesty citrus and cinnamon, delivering fast relief. This proprietary blend of eleven herbs and spices offers a slow, aromatic experience, certified organic and designed to calm burning sore throat pain with its warming, coating relief.

20. Wild Bliss Organic Wild Thyme Tea

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Savor the centuries-old tradition of wild thyme (Thymus serpyllum) herbal tea, cherished across cultures for promoting respiratory health and digestive comfort. The aromatic herbal notes of wild thyme tea add a touch of natural goodness to your morning ritual, making it perfect to enjoy with breakfast. This caffeine-free tea is delicious and soothing, loved by kids and suitable for the whole family. You can also craft your own Wild Thyme Tincture, traditionally used for its expectorant properties to support respiratory function. With its beautifully designed packaging, this tea makes a thoughtful and memorable gift for tea enthusiasts.

Soothe your throat

When it comes to soothing a sore throat, there are several teas that stand out for their comforting and healing properties. From the cooling effects of peppermint and chamomile to the warming embrace of ginger and licorice, each tea offers unique benefits for alleviating discomfort and promoting wellness. Whether you prefer the minty freshness of peppermint or the sweet earthiness of licorice, incorporating these herbal remedies into your daily routine can provide much-needed relief and support for your throat health. Remember to choose high-quality, organic teas and consult with a healthcare professional if symptoms persist. So the next time you find yourself battling a sore throat, reach for a cup of one of these soothing teas and let nature's healing powers work their magic.