Vitality Stories
Curious About Your Aging? Here's A Simple Test To Find Out
Balance is a better measure of biological aging than muscle strength or gait, a recent study revealed. 
Eating Less Extends Lifespan, But Those With Least Weight Loss Have Maximum Benefits: Study
Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits. 
Want To Know How Well You're Aging? New Cheek Swab Test Predicts Mortality Risk
Using a next-generation epigenetic clock called CheekAge, the researchers used methylation data from cheek cells to predict mortality from any cause. 
This Trait Keeps You Going, Reduces Risk Of Death In Old Age: Study Reveals
The key to a longer, healthier life may be mental resilience, the ability to adapt and cope with life's challenges. 
Study Identifies A Factor That Affects Aging- But It's Out Of Your Control
A new study suggests that a person's biological age may also be influenced by whether their grandparent attended college. 
Is Flexibility Key To Longevity? Study Links It To Survival In Middle-Aged Adults
Researchers now found that flexibility affects survival in middle-aged adults, with a particularly high risk of death for women with low flexibility. 
Breakthrough Monthly Treatment May Boost Longevity, Vitality In Old Age: Mice Study Reveals
The new study offers promising insights into how we might be able to have both longevity and vitality. 
Can Folate Intake Affect Aging? Here's What Study Says
A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models. 
Cutting Out This Item From Your Diet Could Reverse Aging, New Study Finds
Can an item in your diet turn back the biological clock? Researchers have now identified a specific item, which, when reduced, could potentially reverse the signs of aging. 
There's No Safe Level: Study Says Moderate Drinking Does Not Improve Longevity
The long-held notion that moderate alcohol consumption boosts longevity may be misleading, as researchers have found that no amount of alcohol is truly safe for health benefits. 
Your Diet At 40 Decides Quality Of Life At 70, Says Study
The researchers discovered that maintaining a healthy diet in midlife could pave the way for a high-quality life at 70. 
Sitting For Long? Drinking Coffee May Help Offset Mortality Risk
Researchers now suggest that drinking coffee might counteract the mortality risk linked to prolonged sitting. 
Daily Intake Of Multivitamins May Not Improve Longevity In Healthy Adults: Study
A large-scale study revealed that for healthy adults, daily multivitamin intake does not extend longevity. 
Higher Stroke Risk For Women Overweight In Teenage Or Young Adult Years: Study
The researchers found that having excess body weight at age 14 or 31 raises the risk of ischemic stroke in women by the age of 55. 
Study Identifies Diet That Could Lower Risk Of Death In US Women To 23%
Greater adherence to the Mediterranean diet had up to 23% reduced risk of all-cause mortality in U.S. women.
