Vitality
How to Live Better, Longer
Every Extra Hour Of Walking In Your 40's Adds Time To Lifespan: Study Suggests
The study found that on average, every extra hour of walking in your 40s adds around 3 hours (169 minutes) to lifespan. 
Curious About Your Aging? Here's A Simple Test To Find Out
Balance is a better measure of biological aging than muscle strength or gait, a recent study revealed. 
Eating Less Extends Lifespan, But Those With Least Weight Loss Have Maximum Benefits: Study
Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits. 
Want To Know How Well You're Aging? New Cheek Swab Test Predicts Mortality Risk
Using a next-generation epigenetic clock called CheekAge, the researchers used methylation data from cheek cells to predict mortality from any cause.
Mental Health
Stress During Pregnancy Linked To Higher Risk Of Epilepsy In Children
The study revealed a striking 70% increased risk of epilepsy among children aged 1 to 3 when their mothers experienced continuous psychological distress during pregnancy. 
Just 80 Minutes Of Weekly Exercise Reduces Baby Blues, Postpartum Depression Symptoms: Says Study
Researchers have found that mothers who engage in exercise programs with at least 80 minutes of moderate activity each week experience significant reductions in the severity of baby blues and postpartum depression. 
Study Suggests A Medication-Free Treatment For Depression, Finds Symptom Relief In 40% Cases
Researchers have identified a drug-free therapy that could offer a safe, effective adjunctive treatment for non-seasonal depressive disorders. 
History Of Eating Disorders, Pre-Pregnancy Obesity Raises Offspring's Risk Of Mental Health Diagnosis
The study found associations between a mother's history of eating disorders and pre-pregnancy body mass index (BMI) higher than the normal weight range to most of the nine psychiatric diagnoses examined in the offspring.
Innovation
AI Detects Woman's Cancer After Doctors Tell Her She's Healthy, Likely Saves Her Life: 'This May Have Been My Last Mammogram'
A UK woman is grateful to be alive after AI technology detected cancerous cells her doctors missed. 
Explore The Healing Power Of Expressive Arts With Wellness Coach Karen Corona
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts. 
Dr. Jason Shumard Revolutionizes Holistic Healing And Transformative Wellness
Dr. Shumard's nearly 20-year career is dedicated to exploring complex health conditions and advocating for holistic healing methods. 
Thermal Earring To Monitor Temperature: Experts Say It Could Also Track Ovulation And Stress
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
Healthy Living
Hot Cocoa, Green Tea With Fatty Meals May Combat Negative Effects Of Stress: Study
The study investigated how flavanols, when consumed with fat, can help reduce the negative effects of fat on stress-related problems in endothelial function. 
Excess Screen Time Triggers Early Puberty, Rapid Bone Growth, Potentially Limiting Height: Study
The results of the rat study highlight how exposure to screens from a very young age affects children's height and physical maturity. 
Walk For 10 Minutes After Every Hour Of Sitting To Reduce Blood Pressure, Study Suggests
The study found that sitting for more than six hours per day during childhood and continuing the habit into adulthood can raise blood pressure by 4mmHg. 
Taking Intense Cold Therapy Daily May Improve Sleep Quality: Study Finds
The study found that undergoing daily cryostimulation, spending five minutes in a chamber cooled to -90°C, could improve sleep quality after five consecutive sessions.
Covid - 19
SKNV is the First Pharmacy for Sensitive Skin
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year. 
No Time to Exercise? How to Lose Weight and Get in the Best Shape You've Ever Been
Beyond Body can help you get in the best shape even without exercise. Here's how. 
How Red Borneo Kratom Boosts Your Productivity
Red Borneo Kratom can help increase your productivity. 
Nolah Mattress Review: Is It a Good Buy?
Read our full Nolah Mattress review on their AirFoam mattress here.
